Exotic Fruit Salad

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Exotic Fruit Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
217
calories
Calories

Healthy, because

Even smarter

Nutritional values

Bananas contain a lot of potassium, which promotes nerve health, while oranges are filled with vitamin C, which promotes a healthy immune system!

Serve this with some greek or low-fat yogurt for a more complete breakfast! You can even add granola to make it more filling. 

1 serving contains
(Percentage of daily recommendation)
Calorie217 cal.(10 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates44 g(29 %)
Sugar added6 g(24 %)
Roughage8.8 g(29 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K20.6 μg(34 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.5 mg(36 %)
Folate70 μg(23 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C132 mg(139 %)
Potassium847 mg(21 %)
Calcium114 mg(11 %)
Magnesium65 mg(22 %)
Iron1.3 mg(9 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid95 mg
Cholesterol0 mg
Complete sugar42 g

Ingredients

for
2
Ingredients
1 Banana
2 Oranges
2 Kiwi
1 Tbsp honey
How healthy are the main ingredients?
honeyBananaOrangeKiwi

Preparation steps

1.

Peel the banana and cut into slices. Peel the oranges with a sharp knife then cut into segments, reserving any juice. Squeeze the juice from the insides of the oranges, combine with the reserved juice and mix with the honey. 

2.

Peel the kiwis and cut into slices. Toss the fruit with sweetened orange juice and arrange in serving glasses. 

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