Buckthorn Pineapple Punch

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Buckthorn Pineapple Punch
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
102
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie102 kcal(5 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates20 g(13 %)
Sugar added6 g(24 %)
Roughage0.4 g(1 %)
Automatic
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.2 mg(14 %)
Folate6 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C152 mg(160 %)
Potassium274 mg(7 %)
Calcium26 mg(3 %)
Magnesium36 mg(12 %)
Iron0.7 mg(5 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid34 mg
Cholesterol0 mg
Complete sugar19 g

Ingredients

for
2
Ingredients
0.3 liter green Tea (freshly brewed)
liter sea buckthorn berry juice
liter Pineapple juice
1 tablespoon honey
1 teaspoon lemon juice
3 tablespoons Pineapple (as desired)
How healthy are the main ingredients?
honey

Preparation steps

1.

Distribute pineapple chunks in 2 tea glasses. Mix sea buckthorn juice with pineapple juice, honey and lemon juice in a small saucepan and heat (do not boil!).

2.

Pour into green tea through a sieve. Pour the mixture into tea glasses and serve.