Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,893 Low-calorie recipes from EAT SMARTER

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White Asparagus with Thyme and Lemon Butter recipe

White Asparagus with Thyme and Lemon Butter

(0)

50 mins

50 mins

336 calories

75

Asparagus with Orange Vinaigrette and Pancakes recipe

Asparagus with Orange Vinaigrette and Pancakes

(0)

45 mins

45 mins

387 calories

79

Small Pies with Eggs and Cress recipe

Small Pies with Eggs and Cress

(0)

30 mins

42 mins

256 calories

77

Omelet with Tomato, Cucumber and Feta Cheese recipe

Omelet with Tomato, Cucumber and Feta Cheese

(0)

30 mins

30 mins

266 calories

90

Red Cabbage Salad with Sesame recipe

Red Cabbage Salad with Sesame

(0)

30 mins

30 mins

282 calories

100

Pork Stew with Green Beans recipe

Pork Stew with Green Beans

(0)

35 mins

80 mins

302 calories

82

Honey Salmon recipe

(0)

30 mins

30 mins

285 calories

79

Beef Tenderloin with White Asparagus and Pesto recipe

Beef Tenderloin with White Asparagus and Pesto

(0)

40 mins

40 mins

365 calories

94

Potato Salad with Eggs and Capers recipe

Potato Salad with Eggs and Capers

(0)

60 mins

60 mins

221 calories

89

Flatbread with Chickpea Spread recipe

Flatbread with Chickpea Spread

(0)

20 mins

20 mins

366 calories

93

Peppers and Eggplant Gratin recipe

Peppers and Eggplant Gratin

(0)

30 mins

45 mins

141 calories

86

Herb Soup with Vegetables and Fish recipe

Herb Soup with Vegetables and Fish

(0)

50 mins

80 mins

170 calories

90

Baked Onion Soup recipe

Baked Onion Soup

(0)

30 mins

30 mins

366 calories

63

Tomatoes Stuffed with Sunflower Seeds recipe

Tomatoes Stuffed with Sunflower Seeds

(0)

25 mins

45 mins

216 calories

92

Vegetable Frittata recipe

Vegetable Frittata

(0)

20 mins

20 mins

301 calories

93

Mixed Salad with Shrimp and Yogurt Vinaigrette recipe

Mixed Salad with Shrimp and Yogurt Vinaigrette

(0)

20 mins

20 mins

229 calories

97

Cauliflower Salad recipe

Cauliflower Salad

(0)

25 mins

25 mins

158 calories

99

Salmon and Prawn Skewers recipe

Salmon and Prawn Skewers

(0)

30 mins

30 mins

284 calories

95

Turbot with Vegetables in Parchment recipe

Turbot with Vegetables in Parchment

(0)

30 mins

50 mins

389 calories

99

Toasts with Beef Tartare and Crumbled Egg Yolks recipe

Toasts with Beef Tartare and Crumbled Egg Yolks

(0)

20 mins

20 mins

197 calories

79

Salad with Tomatoes, Scallions, and Artichokes recipe

Salad with Tomatoes, Scallions, and Artichokes

(0)

45 mins

45 mins

275 calories

88

Fried Vegetables with Tofu and Rice recipe

Fried Vegetables with Tofu and Rice

(0)

40 mins

40 mins

353 calories

93

Coconut and Mango Parfaits with Raspberry Puree recipe

Coconut and Mango Parfaits with Raspberry Puree

(0)

30 mins

210 mins

152 calories

62

Orange Salad with Fennel and Onion recipe

Orange Salad with Fennel and Onion

(0)

20 mins

20 mins

224 calories

88

Pasta and Vegetable Soup recipe

Pasta and Vegetable Soup

(0)

45 mins

45 mins

342 calories

90

Lemongrass Chicken Skewers with Salad recipe

Lemongrass Chicken Skewers with Salad

(0)

30 mins

280 mins

232 calories

90

Colorful Vegetable and Mint Salad recipe

Colorful Vegetable and Mint Salad

(0)

30 mins

30 mins

290 calories

90

Turkey Breast with Persian Cucumbers recipe

Turkey Breast with Persian Cucumbers

(0)

20 mins

20 mins

255 calories

83

Fish Fillet with Roasted Vegetables recipe

Fish Fillet with Roasted Vegetables

(0)

45 mins

45 mins

286 calories

88

Marinated Pumpkin recipe

Marinated Pumpkin

(0)

15 mins

30 mins

211 calories

74

Cream Cheese Dip Hedgehog with Parmesan Chips recipe

Cream Cheese Dip Hedgehog with Parmesan Chips

(0)

20 mins

25 mins

96 calories

87

Oatmeal Banana Muffins recipe

Oatmeal Banana Muffins

(0)

35 mins

60 mins

266 calories

54

Tomato Soup with Apples recipe

Tomato Soup with Apples

(0)

30 mins

60 mins

187 calories

87

Baked Trout with Mustard and Orange Zest recipe

Baked Trout with Mustard and Orange Zest

(0)

20 mins

45 mins

315 calories

87

Green Tea Granita recipe

Green Tea Granita

(0)

20 mins

268 mins

107 calories

62

Potato Pancakes with Carrots recipe

Potato Pancakes with Carrots

(0)

40 mins

90 mins

313 calories

85

Buttermilk Panna Cotta with Mandarin Orange Sauce recipe

Buttermilk Panna Cotta with Mandarin Orange Sauce

(0)

30 mins

210 mins

280 calories

60

Beetroots with Ricotta Balls recipe

Beetroots with Ricotta Balls

(0)

40 mins

80 mins

307 calories

97

Monkfish on Bed of Vegetables recipe

Monkfish on Bed of Vegetables

(0)

45 mins

45 mins

391 calories

93

Yellow Tomato Soup recipe

Yellow Tomato Soup

(0)

25 mins

55 mins

161 calories

93

Carrot and Coconut Soup recipe

Carrot and Coconut Soup

(0)

20 mins

45 mins

271 calories

96

Broad Bean and Salmon Salad recipe

Broad Bean and Salmon Salad

(0)

30 mins

90 mins

286 calories

79

Bean and Tomato Soup with Vegetables recipe

Bean and Tomato Soup with Vegetables

(0)

30 mins

810 mins

220 calories

100

Endive Salad with Orange recipe

Endive Salad with Orange

(0)

25 mins

25 mins

222 calories

98

Pumpkin Soup with Cream Topping recipe

Pumpkin Soup with Cream Topping

(0)

25 mins

60 mins

263 calories

79

Pumpkin Soup with Orange recipe

Pumpkin Soup with Orange

(0)

20 mins

50 mins

120 calories

79

Marinated Oysters with Bacon recipe

Marinated Oysters with Bacon

(0)

25 mins

25 mins

144 calories

67

Lentil Ham Salad with Parsley recipe

Lentil Ham Salad with Parsley

(0)

15 mins

25 mins

400 calories

90

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.