Raspberry Smoothie

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Raspberry Smoothie
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
149
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie149 cal.(7 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates25 g(17 %)
Sugar added6 g(24 %)
Roughage6 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K14.4 μg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate45 μg(15 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C36 mg(38 %)
Potassium438 mg(11 %)
Calcium124 mg(12 %)
Magnesium51 mg(17 %)
Iron1.9 mg(13 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.2 g
Uric acid45 mg
Cholesterol5 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
500 grams Raspberries
250 milliliters red Grape juice
200 grams Natural yogurt
1 Tbsp freshly chopped mint
2 Tbsps lemon juice
2 Tbsps honey
mint (for garnish)
How healthy are the main ingredients?
Raspberryhoneymintmint

Preparation steps

1.

Rinse the berries and drain well. Freeze for about 20 minutes.

2.

Puree the berries, grape juice and yogurt. Add the chopped mint, lemon juice and honey and blend. Pour into glasses and serve garnished with mint leaves.