Raspberry Milk
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
267
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 cal. | (13 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 384 mg | (10 %) | ||
| Calcium | 223 mg | (22 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 12.5 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams ripe Raspberries
- 1 pkg Vanilla sugar
- 200 grams Whipped cream
- 500 milliliters milk
- mint (for garnish)
Preparation steps
1.
Rinse the raspberries and dry. Set a couple nice raspberries aside for the garnish. Puree the remaining raspberries and pour through a sieve. Mix the raspberry puree with the vanilla sugar and mash. Pour the puree, milk and 2/3 of the cream into a blender. Whip the remaining cream and pour into a piping bag. Vigorously blend the raspberry milk, so that the mixture is frothy.
2.
Pour the milk into glasses. Serve garnished with cream, raspberries and mint.
