Monkfish with Broad Beans and Mango Coulis

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Monkfish with Broad Beans and Mango Coulis
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in

Ingredients

for
4
Ingredients
1 ripe Mango
6 tablespoons olive oil
800 grams broad Beans
salt
1 Red chile pepper
1 garlic
salt
freshly ground peppers
700 grams Monkfish (ready to cook, skinless, tail end)
lemon juice
2 sprigs Thai basil
cayenne pepper (for sprinkling)
How healthy are the main ingredients?
olive oilMangosaltgarliccayenne pepper

Preparation steps

1.

Peel and halve mango, pit and dice. Puree in a blender and gradually add 2-3 tablespoons of olive oil in a thin stream. Refrigerate. 

2.

Rinse beans and blanch in boiling salted water for 5 minutes. Drain, rinse in cold water and drain again. 

3.

Rinse and dry chile pepper, halve and remove seeds and ribs, cut into thin slices.

4.

Peel garlic and chop finely. Heat 1 tablespoon of oil in a pan and saute garlic for a few seconds. Add beans and chile pepper and saute for about 5 minutes. Season with salt and pepper. 

5.

Rinse monkfish, pat dry and cut into 16 equally thick medallions. Drizzle with lemon juice and season with salt and pepper. Heat remaining oil in a pan and cook fish for about 2 minutes per side. Rinse basil, shake dry, pluck off leaves and add to the fish during the last few seconds od cooking. Arrange beans on plates, top with monkfish and garnish with chile rings, Thai basil and mango coulis. Sprinkle with cayenne pepper and serve.