Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Sea Bream Tartare with Mango, Vanilla and Tomatoes recipe
Sea Bream Tartare with Mango, Vanilla and Tomatoes
0
(0)

25 mins

35 mins

252 calories

76
Fried Perch with Citrus Sauce recipe
Fried Perch with Citrus Sauce
0
(0)

20 mins

35 mins

344 calories

65
Green Leef Lettuce with Prawns and Cucumber recipe
Green Leef Lettuce with Prawns and Cucumber
0
(0)

20 mins

24 mins

212 calories

86
Bruschetta with Fava Beans recipe
Bruschetta with Fava Beans
0
(0)

20 mins

25 mins

280 calories

79
Spicy Bean Curry recipe
Spicy Bean Curry
0
(0)

15 mins

810 mins

96 calories

100
Mixed Greens with Plums and Chicken Breast recipe
Mixed Greens with Plums and Chicken Breast
0
(0)

35 mins

42 mins

388 calories

87
American Creamy Seafood Soup recipe
American Creamy Seafood Soup
0
(0)

45 mins

90 mins

284 calories

88
Ham, Pear and Arugula Salad in a Parmesan Nest recipe
Ham, Pear and Arugula Salad in a Parmesan Nest
0
(0)

20 mins

26 mins

231 calories

63
Fish Parcels with Mussels and Vegetables recipe
Fish Parcels with Mussels and Vegetables
0
(0)

30 mins

55 mins

319 calories

82
Potato Soup with Scallions and Prawns recipe
Potato Soup with Scallions and Prawns
0
(0)

25 mins

55 mins

364 calories

86
Cod with Prosciutto and Tomatoes recipe
Cod with Prosciutto and Tomatoes
0
(0)

45 mins

45 mins

310 calories

69
Cod Fillet with Crumb Crust recipe
Cod Fillet with Crumb Crust
0
(0)

15 mins

30 mins

232 calories

73
Salmon and Watercress Sandwiches recipe
Salmon and Watercress Sandwiches
0
(0)

20 mins

22 mins

270 calories

83
Semolina Cake with Blood Oranges recipe
Semolina Cake with Blood Oranges
0
(0)

45 mins

95 mins

232 calories

68
Grilled Squid Salad recipe
Grilled Squid Salad
0
(0)

15 mins

23 mins

341 calories

92
Potato and Ham Cups recipe
Potato and Ham Cups
0
(0)

30 mins

70 mins

350 calories

72
Spicy Pickled Vegetables and Eggs recipe
Spicy Pickled Vegetables and Eggs
0
(0)

60 mins

2940 mins

223 calories

93
Rice and Vegetable Soup recipe
Rice and Vegetable Soup
0
(0)

40 mins

40 mins

248 calories

67
Spinach and Mushroom Cakes recipe
Spinach and Mushroom Cakes
0
(0)

45 mins

95 mins

329 calories

73
Lemon Frozen Yogurt in Lemon "Bowls" recipe
Lemon Frozen Yogurt in Lemon "Bowls"
0
(0)

20 mins

115 mins

271 calories

67
Beet-fennel Juice recipe
Beet-fennel Juice
0
(0)

60 mins

60 mins

49 calories

100
Blueberry Yogurt recipe
Blueberry Yogurt
0
(0)

15 mins

15 mins

205 calories

79
Hearty Puffs with Cream Cheese and Olive Stuffing recipe
Hearty Puffs with Cream Cheese and Olive Stuffing
0
(0)

60 mins

90 mins

84 calories

67
Baked Honey Grapefruit recipe
Baked Honey Grapefruit
0
(0)

15 mins

30 mins

178 calories

67
Orange Cranberry Salad recipe
Orange Cranberry Salad
0
(0)

10 mins

70 mins

133 calories

100
Passion Fruit and Strawberry Juice recipe
Passion Fruit and Strawberry Juice
0
(0)

30 mins

115 mins

232 calories

62
Almond Meringue Cookies with Chocolate recipe
Almond Meringue Cookies with Chocolate
0
(0)

25 mins

50 mins

77 calories

64
Berry Shake with Greek Yogurt recipe
Berry Shake with Greek Yogurt
0
(0)

10 mins

10 mins

110 calories

87
Melon Balls in the Melon recipe
Melon Balls in the Melon
0
(0)

25 mins

45 mins

219 calories

92
Orange Yogurt with Pistachios recipe
Orange Yogurt with Pistachios
0
(0)

15 mins

15 mins

387 calories

69
Sweet Blueberry Dumplings recipe
Sweet Blueberry Dumplings
0
(0)

25 mins

65 mins

95 calories

75
Rice Pudding with Honey Figs recipe
Rice Pudding with Honey Figs
0
(0)

30 mins

75 mins

342 calories

63
Orange-almond Milk with Cinnamon recipe
Orange-almond Milk with Cinnamon
0
(0)

30 mins

750 mins

143 calories

62
Orange Salad with Ginger and Mascarpone recipe
Orange Salad with Ginger and Mascarpone
0
(0)

25 mins

25 mins

366 calories

62
Honey Marsala Avocados recipe
Honey Marsala Avocados
0
(0)

10 mins

10 mins

172 calories

60
Fruit Yogurt recipe
Fruit Yogurt
0
(0)

15 mins

15 mins

238 calories

79
Cream Cheese Filled Baked Bananas recipe
Cream Cheese Filled Baked Bananas
0
(0)

20 mins

20 mins

299 calories

60
Herb Tartlets recipe
Herb Tartlets
0
(0)

25 mins

45 mins

314 calories

79
Steamed Salmon with Vegetables recipe
Steamed Salmon with Vegetables
0
(0)

30 mins

40 mins

351 calories

100
Lavender Ice Cream recipe
Lavender Ice Cream
0
(0)

30 mins

270 mins

387 calories

67
Bacon Mushroom Soup recipe
Bacon Mushroom Soup
0
(0)

30 mins

30 mins

180 calories

71
Stuffed Pork Chops recipe
Stuffed Pork Chops
0
(0)

30 mins

55 mins

355 calories

86
Plum and Blueberry Smoothie recipe
Plum and Blueberry Smoothie

with soy milk

0
(0)

10 mins

10 mins

115 calories

83
Pepper and Chicken Wrap recipe
Pepper and Chicken Wrap
0
(0)

30 mins

160 mins

360 calories

81
Trout Fillets with Pistachio Crust recipe
Trout Fillets with Pistachio Crust
0
(0)

30 mins

50 mins

347 calories

93
Oven Roasted Parsnips recipe
Oven Roasted Parsnips
0
(0)

30 mins

60 mins

190 calories

84
Cucumber, Ham, and Cheese Rolls recipe
Cucumber, Ham, and Cheese Rolls
0
(0)

35 mins

35 mins

337 calories

73
Scallops with Citrus Fruits recipe
Scallops with Citrus Fruits
0
(0)

30 mins

30 mins

311 calories

83

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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