Baked Peaches with Cinnamon and Star Anise

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Baked Peaches with Cinnamon and Star Anise
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Healthy, because

Even smarter

Peaches contain the mineral phosphorous, which helps strengthen bones and teeth and aids in the prevention of some bone diseases. Combined with calcium and vitamin C, peaches can have an important role in keeping your teeth and jawbones healthy! 

If you don't have a cinnamon stick, you can always sprinkle some cinnamon powder on the peaches instead! 

Ingredients

for
4
Ingredients
2 Peaches
4 teaspoons honey
4 Star anise
1 Cinnamon stick
1 centimeter ginger
Parchment paper (parchment or wax paper)
How healthy are the main ingredients?
honeygingerPeach

Preparation steps

1.

Rinse, halve and and remove pits from peaches. Cut the ginger into thin slices.

2.

Place a peach half in the center of 4 pieces of parchment paper, cut-side up. Add one cinnamon stick, ginger, and star anise to the peaches, drizzle with some honey, then fold the parchment paper and seal. Bake in preheated 400°F oven for about 20 minutes. Arrange on plates, cut open the paper, and serve hot.