Pumpkin Cake with Walnuts

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Pumpkin Cake with Walnuts

Pumpkin cake with walnuts - This orange pumpkin cake is particularly succulent.

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Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
262
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie262 cal.(12 %)
Protein5 g(5 %)
Fat15 g(13 %)
Carbohydrates28 g(19 %)
Sugar added16 g(64 %)
Roughage1.4 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.7 μg(4 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C3 mg(3 %)
Potassium195 mg(5 %)
Calcium36 mg(4 %)
Magnesium22 mg(7 %)
Iron0.8 mg(5 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.5 g
Uric acid7 mg
Cholesterol44 mg

Ingredients

for
20
Ingredients
1 pc Crookneck pumpkin (500 grams or 1 pound)
1 lemon
260 grams Low-fat margarine (room temperature)
320 grams sugar
4 eggs
200 grams ground Walnut
salt
120 milliliters
250 grams Pastry flour
2 tsps Baking powder
2 Tbsps Walnut (30 grams or 1 ounce)
How healthy are the main ingredients?
sugarWalnutWalnutlemoneggsalt

Preparation steps

1.

Peel pumpkin, remove seeds, grate about 300 grams (approximately 10 ounces) and pat dry with paper towels. Cut remaining pumpkin into thin slices. Rinse lemon under hot water, pat dry and finely grate zest.

2.

Mix 250 grams (approximately 9 ounces) margarine with a hand mixer in a bowl until creamy. Add 200 grams (approximately 7 ounces) sugar and eggs. Mix until fluffy. Add ground nuts, lemon zest, 1 pinch of salt, milk and grated pumpkin.

3.

Mix flour and baking powder and add to batter. Grease a square baking tin measuring 30 cm (approximately 12 inches) in length with remaining margarine. Pour in batter and bake in a preheated oven at 180°C (approximately 350°F) or convection oven at 160°C (approximately 325°F), gas mark 2-3 for about 60 minutes.

4.

Meanwhile, boil 125 ml (approximately 1/2 cup) of water with remaining sugar and simmer over low heat for about 10 minutes. Add pumpkin slices to syrup and simmer about 10 minutes or until glassy. Remove and drain.

5.

Remove cake and cool in dish. Remove and garnish with slices of pumpkin and walnuts. Slice and serve.

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