Bean Chutney
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
234
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 234 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 108.6 μg | (181 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 172 μg | (57 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 22.1 μg | (49 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 767 mg | (19 %) | ||
| Calcium | 213 mg | (21 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 117 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ⅕ kilograms fresh, green Beans
- 2 onions
- 3 garlic cloves
- 2 Tbsps vegetable oil
- 70 grams sugar
- 1 Tbsp minced Savory
- 100 milliliters White vinegar
- 400 milliliters Vegetable broth
Preparation steps
1.
Rinse and dry beans, cut into 2 cm (approximately 1 inch) pieces. Peel onions and garlic and dice finely. Heat oil in a pan and saute onions and garlic for 1-2 minutes or until translucent. Add beans, season with sugar and savory and saute for 2-4 minutes more, stirring.
2.
Deglaze pan with vinegar and add broth. Simmer for about 10-15 minutes on medium heat. Pour hot chutney into preserving jars and seal well. Keep refrigerated and serve as needed.
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