Broth with Peas and Mint Royale
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
157
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 157 cal. | (7 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 32.2 μg | (54 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 200 mg | (5 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 163 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the diamonds
- 100 grams green Peas
- salt
- 2 Tbsps freshly chopped parsley
- 3 eggs
- 2 Tbsps freshly chopped mint
- 80 grams Pastry flour
- also
- 1 l Beef broth
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F).
2.
For the pea diamonds, rinse and blanch peas in salted boiling water, about 8 minutes. Rinse with cold water and drain well. In a blender, puree peas with parsley.
3.
Separate eggs. Whisk together yolks, a pinch of salt, pureed peas and chopped fresh mint. Beat egg whites until stiff, then fold into pea mixture. Sprinkle with flour and fold into mixture. Spread on a baking sheet lined with parchment paper. Bake until golden-brown, about 15 minutes (test for doneness by inserting a toothpick). Remove from oven, let cool and cut into diamond shapes.
4.
Heat broth. Place pea diamonds in bowls and ladle in hot broth.
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