Broth with Peas and Mint Royale

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Broth with Peas and Mint Royale
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
157
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie157 cal.(7 %)
Protein10 g(10 %)
Fat4 g(3 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.2 μg(6 %)
Vitamin E1.1 mg(9 %)
Vitamin K32.2 μg(54 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.1 mg(7 %)
Folate69 μg(23 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C9 mg(9 %)
Potassium200 mg(5 %)
Calcium58 mg(6 %)
Magnesium23 mg(8 %)
Iron1.7 mg(11 %)
Iodine8 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids1.3 g
Uric acid42 mg
Cholesterol163 mg
Complete sugar1 g

Ingredients

for
For the diamonds
100 grams green Peas
salt
2 Tbsps freshly chopped parsley
3 eggs
2 Tbsps freshly chopped mint
80 grams Pastry flour
also
1 l Beef broth
How healthy are the main ingredients?
parsleymintsaltegg

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F).

2.

For the pea diamonds, rinse and blanch peas in salted boiling water, about 8 minutes. Rinse with cold water and drain well. In a blender, puree peas with parsley.

3.

Separate eggs. Whisk together yolks, a pinch of salt, pureed peas and chopped fresh mint. Beat egg whites until stiff, then fold into pea mixture. Sprinkle with flour and fold into mixture. Spread on a baking sheet lined with parchment paper. Bake until golden-brown, about 15 minutes (test for doneness by inserting a toothpick). Remove from oven, let cool and cut into diamond shapes.

4.

Heat broth. Place pea diamonds in bowls and ladle in hot broth.

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