Apple Pancakes
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
2 d. 12 h.
Preparation
Calories:
345
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 345 cal. | (16 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 22 μg | (49 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 358 mg | (9 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 232 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Pastry flour
- 250 milliliters milk
- 1 Tbsp powdered sugar
- 1 pinch salt
- 4 eggs
- 2 tsps Orange peel
- 2 Russet apples
- 2 Tbsps lemon juice
- butter (for frying)
Preparation steps
1.
Mix flour, milk, powdered sugar, salt, eggs and orange zest until smooth and let sit for 30 minutes.
2.
Peel the apples, core and cut into thin columns. Immediately toss with lemon juice.
3.
Melt the butter in a wide sauté pan. Pour in 1/4 of the batter and decoratively place 1/4 of the apple slices. Cook over medium heat until the bottom of the pancake is golden brown.
4.
Flip the pancakes and cook until the second side is golden brown. Remove and keep warm in the oven until ready to serve.
