Pomegranate-Orange Drink

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Pomegranate-Orange Drink

Pomegranate-Orange Drink - Fresh fruity drinking pleasure.

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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
95
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie95 kcal(5 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates20 g(13 %)
Sugar added1 g(4 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.2 mg(14 %)
Folate18 μg(6 %)
Pantothenic acid0.6 mg(10 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38 mg(40 %)
Potassium276 mg(7 %)
Calcium19 mg(2 %)
Magnesium12 mg(4 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.1 g
Uric acid27 mg
Cholesterol0 mg

Ingredients

for
4
Ingredients
3 pomegranates
1 Orange
1 Tbsp lemon juice
½ tsp sugar (5 g)
1 stalk mint
How healthy are the main ingredients?
sugarpomegranateOrangemint

Preparation steps

1.

Halve the pomegranates, and removes the seeds into a bowl.

2.

Squeeze the juice from the orange.

3.

Puree the pomegranate seeds with the orange juice in a blender.

4.

Pass the juice mixture through a fine strainer lined with cheesecloth into a bowl.

5.

Dip the edge of a glass with lemon juice, then dip in sugar. Fill with the juice mixture.

6.

Rinse and dry the mint. Garnish the pomegranate-orange drink with the mint, and serve.