Pomegranate-Orange Drink
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Pomegranate-Orange Drink - Fresh fruity drinking pleasure.
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
95
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 95 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 276 mg | (7 %) | ||
| Calcium | 19 mg | (2 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 pomegranates
- 1 Orange
- 1 Tbsp lemon juice
- ½ tsp sugar (5 g)
- 1 stalk mint
Preparation steps
1.
Halve the pomegranates, and removes the seeds into a bowl.
2.
Squeeze the juice from the orange.
3.
Puree the pomegranate seeds with the orange juice in a blender.
4.
Pass the juice mixture through a fine strainer lined with cheesecloth into a bowl.
5.
Dip the edge of a glass with lemon juice, then dip in sugar. Fill with the juice mixture.
6.
Rinse and dry the mint. Garnish the pomegranate-orange drink with the mint, and serve.
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