Vegetable Chips

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Vegetable Chips
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
371
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie371 cal.(18 %)
Protein4 g(4 %)
Fat25 g(22 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K8 μg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.4 mg(29 %)
Folate96 μg(32 %)
Pantothenic acid1.1 mg(18 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C44 mg(46 %)
Potassium1,068 mg(27 %)
Calcium56 mg(6 %)
Magnesium52 mg(17 %)
Iron2.3 mg(15 %)
Iodine7 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids11.2 g
Uric acid73 mg
Cholesterol8 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
3 medium waxy potatoes
2 potatoes
300 grams Pumpkin
2 pcs Beets
2 Parsnips
Frying oil
salt
How healthy are the main ingredients?
PumpkinpotatopotatoParsnipsalt

Preparation steps

1.

Peel potatoes, pumpkin, beets and parsnips and slice into thin slices. Rinse potato slices in cold water so that starch is fully rinsed off.

2.

Pat dry with a paper towel. Fry vegetable slices in hot oil until golden yellow, remove, drain on paper towels and season with salt. Serve mixed in a bowl.

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