Pecan Macaroons
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
77
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 77 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 49 mg | (1 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
30
- For the macaroons
- butter (for the baking sheet)
- 2 egg whites
- 1 pinch salt
- 150 grams sugar
- ½ lemon (juiced)
- 2 tsps Lemon peel
- 100 grams ground Pecan
- For decoration
- 120 Pecan
Preparation steps
1.
For the macaroons, preheat the oven to 160°C (approximately 325°F). Grease a baking sheet with butter.
2.
Beat egg whites until stiff. Gradually add salt, sugar, lemon juice and lemon zest and continue to beat until very stiff. Fold in the ground pecans. Scoop with two teaspoons into portions and set on the baking sheet with some space between the portions. Decorate with pecans. Bake on the middle rack for about 25 minutes. Remove and let cool.
