Salted Cod Bake with Garlic
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 d. 25 min.
Ready in
Calories:
287
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 287 cal. | (14 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 13.4 mg | (112 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 772 mg | (19 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 482 μg | (241 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 230 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 ½ cups dried Cod
- ⅜ cup olive oil
- 6 cloves garlic cloves (sliced)
- 1 Tbsp paprika
- ½ cup dry white wine
- Sea salt
Preparation steps
1.
Soak the fish for around 48 hours, changing the water 6-8 times. Drain well, pat dry and cut into four pieces.
2.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
3.
Fry the fish in hot oil on all sides until golden. Remove from the pan and place on a baking tray.
4.
Fray the garlic in the pan until golden brown, sprinkle with paprika and deglaze with the wine. Reduce slightly, season with salt if necessary and pour over the fish. Bake for 6-8 minutes.
