Hot Mocha with Bananas

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Hot Mocha with Bananas
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Health Score:
Health Score
8,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
Calories:
93
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie93 kcal(4 %)
Protein1.93 g(2 %)
Fat1.55 g(1 %)
Carbohydrates18.19 g(12 %)
Sugar added3.14 g(13 %)
Roughage0.77 g(3 %)
Vitamin A21.01 mg(2,626 %)
Vitamin D0.53 μg(3 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.17 mg(15 %)
Niacin0.75 mg(6 %)
Vitamin B₆0.12 mg(9 %)
Folate10.1 μg(3 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.54 μg(3 %)
Vitamin B₁₂0.18 μg(6 %)
Vitamin C5.25 mg(6 %)
Potassium236.97 mg(6 %)
Calcium50.82 mg(5 %)
Magnesium21.33 mg(7 %)
Iron0.31 mg(2 %)
Iodine11.72 μg(6 %)
Zinc0.29 mg(4 %)
Saturated fatty acids0.84 g
Cholesterol4.07 mg
Author of this recipe:
How healthy are the main ingredients?
Banana

Ingredients

for
4
Ingredients
2 tablespoons
1 tablespoon
vanilla bean seeds (or ground vanilla)
1
Banana (diced)
2 tablespoons
1 ⅔ cups
hot Coffee (freshly brewed)
cup

Preparation steps

1.
Place the lemon juice, sugar and a pinch of vanilla seeds in a pot with 100 ml water and bring to the boil. Add the banana and simmer for 1-2 minutes, then remove from the heat. Leave to cool slightly and then transfer to 4 glasses.
2.
Stir the chocolate syrup into the coffee and place 2 tbsp into a pot along with the milk. Add the chocolate-coffee mixture to the glasses and bring the milk mixture to the boil until foamy. Add the milk to the glasses and serve garnished with cocoa powder.