Hot Mocha with Bananas
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
Calories:
114
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 114 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 422 mg | (11 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps lemon juice
- 1 Tbsp sugar
- Vanilla bean (or ground vanilla)
- 1 Banana (diced)
- 2 Tbsps Chocolate syrup
- 1 ⅔ cups hot Coffee (freshly brewed)
- ⅔ cup milk
- cocoa powder
Preparation steps
1.
Place the lemon juice, sugar and a pinch of vanilla seeds in a pot with 100 ml water and bring to the boil. Add the banana and simmer for 1-2 minutes, then remove from the heat. Leave to cool slightly and then transfer to 4 glasses.
2.
Stir the chocolate syrup into the coffee and place 2 tbsp into a pot along with the milk. Add the chocolate-coffee mixture to the glasses and bring the milk mixture to the boil until foamy. Add the milk to the glasses and serve garnished with cocoa powder.
