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Hot Mocha with Bananas

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Hot Mocha with Bananas
93
calories
Calories
0
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moderate
Difficulty
15 min.
Preparation
Nutritions
Fat1.55 g
Saturated Fat Acids0.84 g
Protein1.93 g
Roughage0.77 g
Sugar added3.14 g
Calorie93
1 serving contains
Calories93
Protein/g1.93
Fat/g1.55
Saturated fatty acids/g0.84
Carbohydrates/g18.19
Added sugar/g3.14
Roughage/g0.77
Cholesterol/mg4.07
Vitamin A/mg21.01
Vitamin D/μg0.53
Vitamin E/mg0.07
Vitamin B₁/mg0.04
Vitamin B₂/mg0.17
Niacin/mg0.75
Vitamin B₆/mg0.12
Folate/μg10.1
Pantothenic acid/mg0.5
Biotin/μg1.54
Vitamin B₁₂/μg0.18
Vitamin C/mg5.25
Potassium/mg236.97
Calcium/mg50.82
Magnesium/mg21.33
Iron/mg0.31
Iodine/μg11.72
Zinc/mg0.29

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
1 tablespoon
vanilla bean seeds (or ground vanilla)
1
Banana (diced)
2 tablespoons
1 ⅔ cups
hot Coffee (freshly brewed)
cup
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Preparation steps

Step 1/2
Place the lemon juice, sugar and a pinch of vanilla seeds in a pot with 100 ml water and bring to the boil. Add the banana and simmer for 1-2 minutes, then remove from the heat. Leave to cool slightly and then transfer to 4 glasses.
Step 2/2
Stir the chocolate syrup into the coffee and place 2 tbsp into a pot along with the milk. Add the chocolate-coffee mixture to the glasses and bring the milk mixture to the boil until foamy. Add the milk to the glasses and serve garnished with cocoa powder.

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