Golden Zucchini Cakes

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Golden Zucchini Cakes
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
132
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie132 kcal(6 %)
Protein9.72 g(10 %)
Fat5.87 g(5 %)
Carbohydrates8.22 g(5 %)
Sugar added0 g(0 %)
Roughage0.99 g(3 %)
Vitamin A189.21 mg(23,651 %)
Vitamin D2.02 μg(10 %)
Vitamin E5.26 mg(44 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.4 mg(36 %)
Niacin1.62 mg(14 %)
Vitamin B₆0.18 mg(13 %)
Folate71.15 μg(24 %)
Pantothenic acid0.26 mg(4 %)
Biotin0.07 μg(0 %)
Vitamin B₁₂1.33 μg(44 %)
Vitamin C17.54 mg(18 %)
Potassium279.67 mg(7 %)
Calcium81.69 mg(8 %)
Magnesium23 mg(8 %)
Iron0.78 mg(5 %)
Iodine60 μg(30 %)
Zinc0.55 mg(7 %)
Saturated fatty acids1.9 g
Cholesterol178.02 mg

Ingredients

for
4
Ingredients
2 zucchini (finely grated)
4 tablespoons breadcrumbs
2 tablespoons Parmesan (grated)
4 eggs (size L)
½ teaspoon Chili powder
Nutmeg (freshly grated)
clarified butter
Lemon wedge
How healthy are the main ingredients?
ParmesanzucchinieggNutmeg

Preparation steps

1.
Place the courgette in a sieve and drain. Wring out any remaining liquid with your hands and transfer to a bowl. Add the breadcrumbs, cheese, eggs, salt, ground black pepper, chilli and some nutmeg and mix well.
2.
Heat 2 tbsp clarified butter in a pan and fry portions (1-2 tbsp) of the courgette mixture in the hot fat. Press down flat and fry on both sides on a medium heat until golden brown. Remove from the pan and serve with lemon wedges – the fritter tastes excellent drizzled with lemon juice.