Golden Zucchini Cakes

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Golden Zucchini Cakes
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
190
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie190 cal.(9 %)
Protein12 g(12 %)
Fat10 g(9 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E1.9 mg(16 %)
Vitamin K19 μg(32 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate58 μg(19 %)
Pantothenic acid1.1 mg(18 %)
Biotin17.1 μg(38 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C30 mg(32 %)
Potassium350 mg(9 %)
Calcium125 mg(13 %)
Magnesium37 mg(12 %)
Iron2.5 mg(17 %)
Iodine13 μg(7 %)
Zinc1.5 mg(19 %)
Saturated fatty acids4.7 g
Uric acid42 mg
Cholesterol230 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 Zucchini (finely grated)
4 Tbsps breadcrumbs
2 Tbsps Parmesan (grated)
4 eggs (size L)
½ tsp Chili powder
Nutmeg (freshly grated)
clarified butter
Lemon wedge
How healthy are the main ingredients?
ParmesanZucchinieggNutmeg

Preparation steps

1.
Place the courgette in a sieve and drain. Wring out any remaining liquid with your hands and transfer to a bowl. Add the breadcrumbs, cheese, eggs, salt, ground black pepper, chilli and some nutmeg and mix well.
2.
Heat 2 tbsp clarified butter in a pan and fry portions (1-2 tbsp) of the courgette mixture in the hot fat. Press down flat and fry on both sides on a medium heat until golden brown. Remove from the pan and serve with lemon wedges – the fritter tastes excellent drizzled with lemon juice.