Golden Zucchini Cakes
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(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
190
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 190 cal. | (9 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 19 μg | (32 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 17.1 μg | (38 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 350 mg | (9 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 230 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Zucchini (finely grated)
- 4 Tbsps breadcrumbs
- 2 Tbsps Parmesan (grated)
- 4 eggs (size L)
- ½ tsp Chili powder
- Nutmeg (freshly grated)
- clarified butter
- Lemon wedge
Preparation steps
1.
Place the courgette in a sieve and drain. Wring out any remaining liquid with your hands and transfer to a bowl. Add the breadcrumbs, cheese, eggs, salt, ground black pepper, chilli and some nutmeg and mix well.
2.
Heat 2 tbsp clarified butter in a pan and fry portions (1-2 tbsp) of the courgette mixture in the hot fat. Press down flat and fry on both sides on a medium heat until golden brown. Remove from the pan and serve with lemon wedges – the fritter tastes excellent drizzled with lemon juice.
