Basil Pesto Canapé Bites
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
174
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 174 cal. | (8 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 3.6 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 99 mg | (2 %) | ||
| Calcium | 167 mg | (17 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 3 Tbsps Pine nuts (toasted in a dry frying pan)
- 3 cloves garlic cloves
- 1 ½ cups Basil
- ½ cup olive oil
- 4 Tbsps grated pecorino romano
- salt
- freshly ground peppers
- 10 slices Baguette
- 0.333 cup pecorino romano (a piece)
How healthy are the main ingredients?
pecorino romanoBasilolive oilPine nutspecorino romanogarlic clove
Product recommendation
Cannot be frozen
Preparation steps
1.
Take 2 tbsp pine nuts, the roughly chopped garlic, the basil leaves, 1 tsp salt and half of the olive oil and crush finely in a mortar or puree with a hand blender. Gradually mix in the cheese, stir in the rest of the olive oil and season to taste with salt and pepper. Stir in the rest of the pine nuts.
2.
Toast the baguette slices in a toaster or in a hot oven and put a spoonful of pesto on each. Shave thin slices from the piece of Pecorino with a vegetable peeler or (preferably) a truffle slicer and use to garnish the canapes.
