Savoury Risen Puddings with Herbs
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
349
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 349 cal. | (17 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16.2 μg | (36 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 185 mg | (5 %) | ||
| Calcium | 214 mg | (21 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 15.1 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 273 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- soft butter (for the ramekins)
- breadcrumbs (for the ramekins)
- ¼ cup butter
- ¼ cup all-purpose flour
- 1 cup milk
- 4 eggs (separated)
- 1 cup grated Cheese (e. g. Emmentaler, Greyerzer)
- Nutmeg
- 1 handful fresh Fresh herbs (e. g. tarragon, cress, parsley, chives, chopped)
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and brush four ramekins (approx. 250 ml each) with butter and sprinkle with breadcrumbs.
2.
Heat the butter and the flour in a pot and stir in the milk. Simmer for around 5 minutes, stirring continuously, then remove from the heat and leave to cool slightly. Stir in the egg yolks and the cheese and season with salt, ground black pepper and nutmeg.
3.
Beat the egg whites until stiff and fold half into the cheese mixture. Fold in the remaining egg whites along with the chopped herbs and transfer the mixture to the ramekins.
4.
Bake for around 25 minutes. Serve immediately.
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