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Savoury Risen Puddings with Herbs

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Savoury Risen Puddings with Herbs
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
343
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie343 kcal(16 %)
Protein13.99 g(14 %)
Fat26.59 g(23 %)
Carbohydrates9.95 g(7 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A350.67 mg(43,834 %)
Vitamin D2.96 μg(15 %)
Vitamin E5.62 mg(47 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.47 mg(43 %)
Niacin2.14 mg(18 %)
Vitamin B₆0.04 mg(3 %)
Folate60.04 μg(20 %)
Pantothenic acid0.39 mg(7 %)
Biotin1.24 μg(3 %)
Vitamin B₁₂1.97 μg(66 %)
Vitamin C0 mg(0 %)
Potassium129.71 mg(3 %)
Calcium369.76 mg(37 %)
Magnesium15.47 mg(5 %)
Iron0.56 mg(4 %)
Iodine74.03 μg(37 %)
Zinc1 mg(13 %)
Saturated fatty acids14.44 g
Cholesterol239.98 mg
Author of this recipe:

Ingredients

for
4
Ingredients
soft butter (for the ramekins)
breadcrumbs (for the ramekins)
¼ cup
¼ cup
1 cup
4
eggs (separated)
1 cup
grated Cheese (e. g. Emmentaler, Greyerzer)
1 handful
fresh Herbs (e. g. tarragon, cress, parsley, chives, chopped)

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and brush four ramekins (approx. 250 ml each) with butter and sprinkle with breadcrumbs.
2.
Heat the butter and the flour in a pot and stir in the milk. Simmer for around 5 minutes, stirring continuously, then remove from the heat and leave to cool slightly. Stir in the egg yolks and the cheese and season with salt, ground black pepper and nutmeg.
3.
Beat the egg whites until stiff and fold half into the cheese mixture. Fold in the remaining egg whites along with the chopped herbs and transfer the mixture to the ramekins.
4.
Bake for around 25 minutes. Serve immediately.