Gourmet Fish Roe with Potato Soup

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Gourmet Fish Roe with Potato Soup
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
494
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie494 kcal(24 %)
Protein9.98 g(10 %)
Fat40.69 g(35 %)
Carbohydrates27.16 g(18 %)
Sugar added0 g(0 %)
Roughage3.25 g(11 %)
Vitamin A975.17 mg(121,896 %)
Vitamin D1.42 μg(7 %)
Vitamin E2.37 mg(20 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.24 mg(22 %)
Niacin2.54 mg(21 %)
Vitamin B₆0.23 mg(16 %)
Folate31.12 μg(10 %)
Pantothenic acid0.91 mg(15 %)
Biotin2.15 μg(5 %)
Vitamin B₁₂3.3 μg(110 %)
Vitamin C20.74 mg(22 %)
Potassium542.67 mg(14 %)
Calcium146.88 mg(15 %)
Magnesium68.77 mg(23 %)
Iron2.78 mg(19 %)
Iodine9.75 μg(5 %)
Zinc0.53 mg(7 %)
Saturated fatty acids19.49 g
Cholesterol174.38 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 tablespoons
1
onion (chopped)
1 clove
garlic (chopped)
1 teaspoon
2
medium potatoes (peeled and chopped)
2
carrots (peeled and chopped)
3 cups
1 cup
cream (30% fat)
2 tablespoons
snipped Chives
4 tablespoons
Salmon Caviar
4 tablespoons

Preparation steps

1.
Heat the oil in a large pan and gently cook the onion until soft but not brown.
2.
Add the garlic and turmeric, cook for 2 minutes then add the potatoes and carrots and cook for 2 more minutes.
3.
Pour over the stock, bring to a boil then simmer gently until the vegetables are very soft. Blend to a smooth puree then pass through a fine sieve into a clean pan.
4.
Add the cream to the pan, season with salt and pepper and reheat gently. Pour into warmed bowls and garnish with the chives, caviar and creme fraiche.