Cured Pork and Mushroom Tapas
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
369
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 44 μg | (73 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 15.6 μg | (35 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 683 mg | (17 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 154 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1.333 cups Chorizo (thinly sliced diagonally)
- 2 Tbsps olive oil
- 5 cups Mushrooms (halved or quartered)
- 2 cloves garlic cloves (finely chopped)
- 1 handful parsley (finely chopped)
- 1 tsp lemon juice
Preparation steps
1.
Fry the chorizo in hot oil for a few minutes.
2.
Add the mushrooms and the garlic and fry together for 4-5 minutes.
3.
Stir in the parsley and season with lemon juice, salt and ground black pepper.
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