Poppy Banana Berry Smoothie

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Poppy Banana Berry Smoothie
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
228
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie228 kcal(11 %)
Protein7.76 g(8 %)
Fat8.21 g(7 %)
Carbohydrates33.56 g(22 %)
Sugar added4.19 g(17 %)
Roughage5.58 g(19 %)
Vitamin A91.42 mg(11,428 %)
Vitamin D2.38 μg(12 %)
Vitamin E0.69 mg(6 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.38 mg(35 %)
Niacin2.23 mg(19 %)
Vitamin B₆0.32 mg(23 %)
Folate34.81 μg(12 %)
Pantothenic acid1.06 mg(18 %)
Biotin5.95 μg(13 %)
Vitamin B₁₂0.82 μg(27 %)
Vitamin C18.17 mg(19 %)
Potassium557.98 mg(14 %)
Calcium282.58 mg(28 %)
Magnesium59.72 mg(20 %)
Iron0.96 mg(6 %)
Iodine46.81 μg(23 %)
Zinc1.31 mg(16 %)
Saturated fatty acids3.68 g
Cholesterol18.3 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 cups
2
Banana (roughly chopped)
4 teaspoons
2 tablespoons
7 ounces

Preparation steps

1.
Place the milk, bananas and two teaspoons of the sugar in a blender and blend until smooth.
2.
Place the poppy seeds on a saucer. Dip the rims of four glasses in the milkshake mixture and then into the poppy seeds.
3.
Mash the raspberries and the remaining sugar with a fork and carefully spoon into the bottom of the glasses.
4.
Blend the shake mixture again with the remaining poppy seeds, pour it over the raspberries and serve.