Baked Whole Fish with Citrus Fruit
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
305
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 21.6 μg | (36 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 794 mg | (20 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 601 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 trout (ready prepared; each approx 300 g)
- 2 cloves garlic cloves (finely chopped)
- 1 red chili pepper (finely chopped)
- 1 large, unwaxed lemon (sliced)
- 4 Tbsps olive oil
- salt
- ½ bunch rosemary
Preparation steps
1.
Rinse the trout and pat dry. Mix the oil with the garlic and the chilli pepper and season with salt.
2.
Brush the inside and outside of the trout with the flavoured oil and stuff with rosemary sprigs and lemon slices. Wrap each trout in aluminium foil and grill for 20-25 minutes. Turn the trout from time to time.
3.
Drizzle some of the chilli oil over the top and serve.
