Gourmet Ham with Soft Fruit

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Gourmet Ham with Soft Fruit
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
324
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie324 cal.(15 %)
Protein26 g(27 %)
Fat10 g(9 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.1 mg(84 %)
Vitamin B₆0.6 mg(43 %)
Folate22 μg(7 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.9 μg(31 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C46 mg(48 %)
Potassium874 mg(22 %)
Calcium145 mg(15 %)
Magnesium72 mg(24 %)
Iron3.8 mg(25 %)
Iodine6 μg(3 %)
Zinc2.1 mg(26 %)
Saturated fatty acids2.3 g
Uric acid167 mg
Cholesterol60 mg
Complete sugar32 g

Ingredients

for
4
Ingredients
16 Figs
1 ⅔ cups Jabugo ham (sliced)
1 red chili pepper (cut into very fine rings)
1 tsp Sea salt
2 Tbsps olive oil
How healthy are the main ingredients?
hamolive oilFigs

Preparation steps

1.
Score crosses in the tops of the figs. Open them up a little and arrange on a platter with the ham.
2.
Grind the chilli in a mortar with the salt and use a pinch to season the figs and the ham. Season with ground black pepper, drizzle with oil and serve.

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