Spanish Milk Ice Cream
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 55 min.
Ready in
Calories:
166
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 166 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 188 mg | (5 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 4 cups milk
- 1 cup sugar (heaped)
- 1 Cinnamon stick
- 1 unwaxed lemon (grated zest)
- 4 egg whites
Preparation steps
1.
Heat the milk, 225 g|1 cup sugar, cinnamon stick and the lemon zest in a pan to a boil. Reduce the heat and simmer for 5 minutes. Remove from the heat and allow to cool to room temperature.
2.
Remove the cinnamon stick and strain the milk through a sieve to remove the grated lemon zest.
3.
Whisk together the egg whites and remaining sugar to stiff peaks.
4.
Pour the milk into a mixing bowl, and carefully fold in the egg whites until blended.
5.
Put into a freezerproof container and cover with cling film, sealing it tightly. Freeze for at least 2 1/2 hours.
6.
Remove from the freezer and whisk before serving.
7.
Serve in glasses.
