Healthy Ice Lollies
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 15 min.
Preparation
Calories:
107
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 107 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 2 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 97 mg | (2 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 tsp vanilla extract
- 2 ⅔ cups Strawberries (hulled)
- ½ cup powdered sugar
- 1 cup full-fat Greek yogurt (beaten)
How healthy are the main ingredients?
StrawberryPreparation steps
1.
Blend the vanilla extract, strawberries, and icing sugar to a smooth purée in a food processor.
2.
Half-fill 8 small lolly moulds with some strawberry puree and then top with the Greek-style yoghurt and then more of the strawberry puree. Fit the handles and sticks of the moulds in place.
3.
Freeze the lollies for at least 4 hours, or preferably overnight. To remove the lollies from the moulds, dip them in hot water for a few seconds and release them. Serve immediately.
4.
Variation: Substitute the strawberries for half blackberries, half raspberries.
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