Fish Fillet with Sauteed Mushrooms

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Fish Fillet with Sauteed Mushrooms
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Health Score:
Health Score
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
551
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie551 kcal(26 %)
Protein68.07 g(69 %)
Fat26.52 g(23 %)
Carbohydrates9.03 g(6 %)
Sugar added0 g(0 %)
Roughage3.21 g(11 %)
Vitamin A60.57 mg(7,571 %)
Vitamin D0.38 μg(2 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.52 mg(47 %)
Niacin24.65 mg(205 %)
Vitamin B₆1.06 mg(76 %)
Folate49.31 μg(16 %)
Pantothenic acid3.54 mg(59 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂8.08 μg(269 %)
Vitamin C16.87 mg(18 %)
Potassium1,297.57 mg(32 %)
Calcium88.81 mg(9 %)
Magnesium228.61 mg(76 %)
Iron2.19 mg(15 %)
Iodine0.15 μg(0 %)
Zinc1.93 mg(24 %)
Saturated fatty acids1.87 g
Cholesterol197.16 mg
Author of this recipe:
How healthy are the main ingredients?
lemonshallotparsley

Ingredients

for
4
Ingredients
4
turbot fillet (or fillets)
1
lemon (juiced)
1
shallot (chopped)
4 tablespoons
2
scallions (sliced)
5 cups
2 tablespoons
parsley (chopped)

Preparation steps

1.
Drizzle the fish with lemon juice and season with salt and ground black pepper.
2.
Fry the shallot in 2-3 tbsp oil. Add the spring onions and the mushrooms and fry for 5-7 minutes turning occasionally until soft. Season with salt and ground black pepper.
3.
Heat the remaining oil in another pan and fry the fish for 2-3 minutes on each side. Arrange on plates with the mushrooms and garnish with parsley.