Fish fillet with sauteed mushrooms 

Fish fillet with sauteed mushrooms

(0)

Calories:551 kcal
Difficulty:easy
Preparation:20 min
Ready in:30 min
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1 serving contains (Percentage of daily recommendation)
Calories551 kcal(28%)
Protein68 g(136%)
Fat27 g(34%)
Carbohydrates9 g(3%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe author: EAT SMARTER

Ingredients

For servings

4turbot fillet or fillets
1lemons juiced
1shallots chopped
4 tablespoonsolive oil
2scallions sliced
5 cupsshiitake mushrooms sliced
2 tablespoonsparsley chopped
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Directions

1 Drizzle the fish with lemon juice and season with salt and ground black pepper.
2 Fry the shallot in 2-3 tbsp oil. Add the spring onions and the mushrooms and fry for 5-7 minutes turning occasionally until soft. Season with salt and ground black pepper.
3 Heat the remaining oil in another pan and fry the fish for 2-3 minutes on each side. Arrange on plates with the mushrooms and garnish with parsley.
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