Fish Fillet with Sauteed Mushrooms

0
Average: 0 (0 votes)
(0 votes)
Fish Fillet with Sauteed Mushrooms
share Share
print
bookmark_border Copy URL
Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
551
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie551 kcal(26 %)
Protein68.07 g(69 %)
Fat26.52 g(23 %)
Carbohydrates9.03 g(6 %)
Sugar added0 g(0 %)
Roughage3.21 g(11 %)
Vitamin A60.57 mg(7,571 %)
Vitamin D0.38 μg(2 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.52 mg(47 %)
Niacin24.65 mg(205 %)
Vitamin B₆1.06 mg(76 %)
Folate49.31 μg(16 %)
Pantothenic acid3.54 mg(59 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂8.08 μg(269 %)
Vitamin C16.87 mg(18 %)
Potassium1,297.57 mg(32 %)
Calcium88.81 mg(9 %)
Magnesium228.61 mg(76 %)
Iron2.19 mg(15 %)
Iodine0.15 μg(0 %)
Zinc1.93 mg(24 %)
Saturated fatty acids1.87 g
Cholesterol197.16 mg

Ingredients

for
4
Ingredients
4 turbot fillet (or fillets)
1 lemon (juiced)
1 shallot (chopped)
4 tablespoons olive oil
2 scallions (sliced)
5 cups shiitake mushrooms (sliced)
2 tablespoons parsley (chopped)
How healthy are the main ingredients?
shiitake mushroomolive oilparsleylemonshallot

Preparation steps

1.
Drizzle the fish with lemon juice and season with salt and ground black pepper.
2.
Fry the shallot in 2-3 tbsp oil. Add the spring onions and the mushrooms and fry for 5-7 minutes turning occasionally until soft. Season with salt and ground black pepper.
3.
Heat the remaining oil in another pan and fry the fish for 2-3 minutes on each side. Arrange on plates with the mushrooms and garnish with parsley.