Nutty Green Squares

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Nutty Green Squares
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Health Score:
6,6 / 10
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
449
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie449 kcal(21 %)
Protein10.87 g(11 %)
Fat25.49 g(22 %)
Carbohydrates50.09 g(33 %)
Sugar added35.57 g(142 %)
Roughage5.5 g(18 %)
Vitamin A7.66 mg(958 %)
Vitamin D0 μg(0 %)
Vitamin E6.24 mg(52 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.36 mg(33 %)
Niacin3.19 mg(27 %)
Vitamin B₆0.35 mg(25 %)
Folate28.16 μg(9 %)
Pantothenic acid0.23 mg(4 %)
Biotin15.1 μg(34 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.43 mg(3 %)
Potassium461.31 mg(12 %)
Calcium93.97 mg(9 %)
Magnesium97.06 mg(32 %)
Iron2.05 mg(14 %)
Iodine0.12 μg(0 %)
Zinc1.46 mg(18 %)
Saturated fatty acids2.82 g
Cholesterol0 mg

Ingredients

for
20
Ingredients
1 ½ cups Pistachio (shelled)
1 cup almonds (shelled)
2 cups powdered sugar
2 tablespoons Orange juice
2 tablespoons almonds (chopped)
1 tablespoon Shredded coconut
powdered sugar (for the work surface)
How healthy are the main ingredients?
almondPistachioalmondOrange juice

Preparation steps

1.
Grind the pistachios and almonds finely in a food chopper. Place in a pan with the icing sugar and orange juice and stir over a low heat with a wooden spoon until the mixture thickens and is no longer sticky.
2.
Mix in the chopped almonds and grated coconut and let the mixture cool.
3.
Sprinkle the work surface with icing sugar. Roll out the mixture until approx. 2 cm thick and chop into
4.
pieces.