Crispy Sweet Potato Chips

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Crispy Sweet Potato Chips
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
310
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie310 cal.(15 %)
Protein3 g(3 %)
Fat11 g(9 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A2.6 mg(325 %)
Vitamin D0 μg(0 %)
Vitamin E15.3 mg(128 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.5 mg(36 %)
Folate24 μg(8 %)
Pantothenic acid1.7 mg(28 %)
Biotin8 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C60 mg(63 %)
Potassium720 mg(18 %)
Calcium44 mg(4 %)
Magnesium36 mg(12 %)
Iron1.3 mg(9 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.5 g
Uric acid28 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
2 large Sweet potato (peeled and thinly sliced)
vegetable oil (for frying)
salt (to taste)
peppers (to taste)
How healthy are the main ingredients?
Sweet potatosalt

Preparation steps

1.
Heat sufficient oil in a pan to 325° F. Fry the potatoes slices until golden brown and crispy. Remove chips using a slotted spoon and pat dry with paper towels. Season with salt and pepper. Serve.

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