Crispy Sweet Potato Chips
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
310
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 310 cal. | (15 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 11 g | (9 %) | ||
Carbohydrates | 48 g | (32 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.3 g | (21 %) |
more nutritional values
Vitamin A | 2.6 mg | (325 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 15.3 mg | (128 %) | ||
Vitamin K | 0.6 μg | (1 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2.2 mg | (18 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 24 μg | (8 %) | ||
Pantothenic acid | 1.7 mg | (28 %) | ||
Biotin | 8 μg | (18 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 60 mg | (63 %) | ||
Potassium | 720 mg | (18 %) | ||
Calcium | 44 mg | (4 %) | ||
Magnesium | 36 mg | (12 %) | ||
Iron | 1.3 mg | (9 %) | ||
Iodine | 5 μg | (3 %) | ||
Zinc | 0.5 mg | (6 %) | ||
Saturated fatty acids | 1.5 g | |||
Uric acid | 28 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 large Sweet potato (peeled and thinly sliced)
- vegetable oil (for frying)
- salt (to taste)
- peppers (to taste)
Preparation steps
1.
Heat sufficient oil in a pan to 325° F. Fry the potatoes slices until golden brown and crispy. Remove chips using a slotted spoon and pat dry with paper towels. Season with salt and pepper. Serve.