Soft Egg with Toast Slices

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Soft Egg with Toast Slices
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
159
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie159 cal.(8 %)
Protein8 g(8 %)
Fat8 g(7 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E1.3 mg(11 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate47 μg(16 %)
Pantothenic acid0.9 mg(15 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C0 mg(0 %)
Potassium133 mg(3 %)
Calcium36 mg(4 %)
Magnesium14 mg(5 %)
Iron1.3 mg(9 %)
Iodine6 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.6 g
Uric acid3 mg
Cholesterol226 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 eggs
2 slices toasted Bread
butter
How healthy are the main ingredients?
egg
Product recommendation
This recipe produces a soft-boiled egg with a runny yolk. For a firmer yolk, boil for 4-5 minutes in total.

Preparation steps

1.
Bring a pan of water to a boil and carefully put in the eggs. Boil for 3 minutes (for soft-boiled) and remove from the pan.
2.
Put the eggs into egg cups and slice off the tops.
3.
Butter the toast, cut into 'soldiers' and serve with the eggs.

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