Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Vegetable-mushroom Stew recipe

50 mins

85 mins

329 calories

79
Lemon Chicken recipe

30 mins

170 mins

359 calories

83
Asparagus and Rhubarb Salad recipe

35 mins

43 mins

258 calories

79
Green Pea Soup recipe

10 mins

30 mins

322 calories

84
Cold Cucumber Soup with Shrimp recipe

140 mins

140 mins

215 calories

90
Cabbage Strudel recipe

with Brussels sprouts

4
(1)

30 mins

30 mins

365 calories

76
Chanterelles recipe

with boiled potatoes

4
(1)

35 mins

35 mins

290 calories

86
Shortbread Cookies recipe
Sweet, Yet Healthy Holiday Cookies
4
(1)

75 mins

75 mins

98 calories

Currant Crumble recipe
Made With Whole Grains
4.5
(2)

60 mins

60 mins

386 calories

37
Churros recipe
4
(1)

25 mins

40 mins

356 calories

37
Jerusalem Artichoke Soup With Mushrooms recipe

20 mins

35 mins

256 calories

93
Red Lentil Soup recipe

20 mins

45 mins

290 calories

100
Colorful Chanterelle Salad recipe

35 mins

35 mins

278 calories

89
Tortillas with Mushrooms, Apples and Arugula recipe

45 mins

45 mins

382 calories

88
Sandwich with Ham, Tomato and Mozzarella recipe

10 mins

10 mins

366 calories

Baked Endive recipe

40 mins

40 mins

283 calories

61
Melon Salad with Shrimp and Saffron recipe

20 mins

20 mins

258 calories

79
Vegetable Soup recipe

80 mins

80 mins

246 calories

93
Salad with Mixed Cold Cuts, Cucumber and Tomatoes recipe

20 mins

20 mins

260 calories

Mixed Meat Stew with Bell Peppers recipe
Strengthening Protein Dish
4
(1)

140 mins

140 mins

280 calories

87
Candies Pecans recipe

15 mins

15 mins

85 calories

54
Plum Cake with Yogurt recipe
Flavorful Snack For Weight Loss
4
(1)

35 mins

95 mins

389 calories

Red-Pesto Rolls recipe

(Vegan)

4
(1)

45 mins

120 mins

139 calories

Pasta Salad with Beans, Chilie Pepper and Avocado recipe

40 mins

40 mins

386 calories

94
Coconut Macaroons with Mango and Pineapple recipe

30 mins

55 mins

43 calories

75
Potato Asparagus Salad with Shrimp recipe

25 mins

42 mins

390 calories

87
Couscous-Quinoa Salad with Fruit and Mint recipe

30 mins

45 mins

361 calories

97
Bell Pepper Soup with Tomato Pesto and Basil recipe

20 mins

40 mins

144 calories

93
Salmon and Cream Cheese Appetizers recipe

15 mins

15 mins

353 calories

79
Prawn Curry with Mango recipe

25 mins

40 mins

382 calories

92
Chocolate Covered Strawberries recipe

15 mins

15 mins

40 calories

79
Blueberry Buttermilk Popsicles recipe

15 mins

255 mins

67 calories

60
Marinade for Lamb recipe

5 mins

125 mins

136 calories

73
Pumpkin Soup recipe

30 mins

55 mins

193 calories

96
Spicy Indian Tomato Soup recipe

30 mins

45 mins

120 calories

99
Zucchini Buttermilk Smoothie recipe

10 mins

10 mins

149 calories

84
Vegetable Soup with Saffron recipe

20 mins

45 mins

212 calories

83
Vegan Apple Ginger Turnovers recipe

20 mins

40 mins

312 calories

60
Tuna Frittata recipe

10 mins

25 mins

335 calories

90
Pear Chutney recipe

15 mins

45 mins

180 calories

84
Pumpkin Curry with Beans recipe

15 mins

35 mins

146 calories

98
Citrus Avocado Salad with Almonds recipe

20 mins

20 mins

266 calories

98
Peach Frozen Yogurt Popsicles recipe

15 mins

255 mins

188 calories

73
Pasta with Spicy Tomato Sauce recipe

15 mins

30 mins

157 calories

84
Grapefruit Juice recipe

5 mins

5 mins

147 calories

67
Beet Smoothie recipe

10 mins

10 mins

155 calories

96

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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