Grilled Sea Bream with Grilled Lemons and Cherry Tomatoes
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
100
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 100 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 253 mg | (6 %) | ||
| Calcium | 13 mg | (1 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Shellfish (such as sea bream, about 600 grams each, ready to cook)
- salt
- Red pepper flakes
- 3 Tbsps olive oil
- 4 organic lemons
- 250 grams Cherry tomatoes
Preparation steps
1.
Rinse fish and pat dry. Season cavity with salt and red pepper flakes. Drizzle outside of fish with 2 tablespoons oil and season with salt and red pepper flakes. Place fish on a hot grill and cook, turning once, about 10 minutes total. Transfer fish to a sheet of aluminum foil lined with parchment paper. Return fish to grill and cook, turning occasionally, until cooked through, about 20 minutes.
2.
Rinse and halve lemons. Rinse tomatoes and drizzle with remaining oil. Place lemons and tomatoes on grill and cook until beginning to blacken, about 10 minutes. Season tomato with salt. Serve fish with grilled lemons and tomatoes.
