Prawn Curry with Mango

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Prawn Curry with Mango
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
382
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie382 cal.(18 %)
Protein34 g(35 %)
Fat18 g(16 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E7.9 mg(66 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.4 mg(29 %)
Folate69 μg(23 %)
Pantothenic acid0.4 mg(7 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂2.9 μg(97 %)
Vitamin C52 mg(55 %)
Potassium800 mg(20 %)
Calcium184 mg(18 %)
Magnesium156 mg(52 %)
Iron3.1 mg(21 %)
Iodine141 μg(71 %)
Zinc4 mg(50 %)
Saturated fatty acids14.3 g
Uric acid273 mg
Cholesterol221 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
1 shallot
2 garlic cloves
1 pc fresh ginger about 3 cm (approximately 1 inch)
600 grams King prawn
2 Tbsps Coconut oil
½ tsp brown Mustard seed
1 Tbsp yellow Curry paste
250 milliliters fish stock
150 milliliters Coconut milk
salt
3 Kaffir lime leaves
3 dried chili peppers
1 ripe Mango
How healthy are the main ingredients?
Coconut milkgingershallotgarlic clovesaltMango

Preparation steps

1.

Peel and chop the shallot and garlic. Peel and finely chop the ginger. Peel the prawns but leave the tails on. Remove the intestines, rinse and drain.

2.

Heat the coconut oil in a pan and fry the mustard seeds, shallots, garlic and ginger in it. Add the curry paste, sauté briefly, pour in the fish stock and coconut milk and add salt as needed. Add the lime leaves and peppers, then the shrimp. Cover and simmer for about 5 minutes. Peel the mango, remove the core and cut into bite-size pieces. Add the mango to the curry and cook everything for 2 minutes. Season to taste before serving.

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