Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Peaches in Parchment recipe
EatSmarter exclusive recipe
Peaches in Parchment

with Star Anise

3.5
(2)

20 mins

35 mins

224 calories

54
Pickled Lemons recipe
EatSmarter exclusive recipe
Pickled Lemons

Moroccan Style

3.5
(2)

30 mins

60480 mins

216 calories

100
Zebra Breads recipe
EatSmarter exclusive recipe
Zebra Breads

with Cream Cheese

3.5
(2)

15 mins

15 mins

60 calories

79
Roast Beef Pizza recipe
EatSmarter exclusive recipe
Roast Beef Pizza

with Mustard-Herb Sauce

3.5
(2)

40 mins

75 mins

278 calories

68
Lemongrass Fish Skewers recipe
EatSmarter exclusive recipe
Lemongrass Fish Skewers

with Red Curry Paste

3.5
(2)

15 mins

30 mins

199 calories

86
Spinach Porridge with Turkey recipe
Dairy-Free Baby Food (7+ months)
Spinach Porridge with Turkey
3.5
(2)

25 mins

25 mins

164 calories

94
Pasta with Scrambled Eggs and Tomato Salad recipe
EatSmarter exclusive recipe
Pasta with Scrambled Eggs and Tomato Salad

Cooking for Many Children

3.5
(2)

30 mins

30 mins

342 calories

85
Spelt Cookies recipe
Made With Whole Grains
Spelt Cookies

with Coconut Icing

3.5
(2)

35 mins

145 mins

105 calories

65
Green Bean and Mozzarella Salad recipe
EatSmarter exclusive recipe
Green Bean and Mozzarella Salad

with Cilantro Pesto

3.5
(2)

20 mins

20 mins

98 calories

100
Stuffed Pepper Quarters recipe
EatSmarter exclusive recipe
Stuffed Pepper Quarters

with Edam Cheese

3.5
(2)

15 mins

30 mins

99 calories

83
Seared Scallops recipe
EatSmarter exclusive recipe
Seared Scallops

with Lemon and Ginger

3.5
(2)

10 mins

20 mins

140 calories

86
Cabbage Rolls with Ground Meat and Leeks recipe
Smarter Home Cooking
Cabbage Rolls with Ground Meat and Leeks
3.5
(2)

40 mins

85 mins

364 calories

79
Chickpeas and Tomatoes with Pine Nuts recipe
Chickpeas and Tomatoes with Pine Nuts
3.5
(2)

20 mins

20 mins

182 calories

100
Lemon and Potato Gratin recipe
Lemon and Potato Gratin
3.5
(2)

20 mins

60 mins

308 calories

98
Baked Potato with Tuna Filling recipe
Baked Potato with Tuna Filling
3.5
(2)

15 mins

55 mins

376 calories

79
Cream of Wild Garlic Soup recipe
Cream of Wild Garlic Soup
3.5
(2)

20 mins

20 mins

336 calories

73
Salsify Curry recipe
Salsify Curry
3.5
(2)

25 mins

50 mins

162 calories

100
Potato and Lentil Salad with Pumpkin and Cauliflower recipe
Potato and Lentil Salad with Pumpkin and Cauliflower
3.5
(2)

40 mins

40 mins

324 calories

100
Beet Carpaccio with Goat Cheese recipe
Beet Carpaccio with Goat Cheese
3.5
(2)

15 mins

15 mins

235 calories

97
Bulgur Vegetable Salad recipe
Bulgur Vegetable Salad
3.5
(2)

60 mins

60 mins

275 calories

94
Coleslaw recipe
Coleslaw
3.5
(2)

200 mins

200 mins

211 calories

67
Pancake and Vegetable Casserole recipe
Pancake and Vegetable Casserole
3.5
(2)

80 mins

80 mins

362 calories

77
Cucumber and Sausage Sandwiches recipe
Cucumber and Sausage Sandwiches
3.5
(2)

20 mins

20 mins

287 calories

Pumpkin Potato Gratin recipe
Protein-Packed Lunch
Pumpkin Potato Gratin
3.5
(2)

30 mins

75 mins

391 calories

84
Roast Chicken with Lemons and Olives recipe
Roast Chicken with Lemons and Olives
3.5
(2)

25 mins

85 mins

327 calories

96
Corn and Scallion Pancakes recipe
Corn and Scallion Pancakes
3.5
(2)

15 mins

35 mins

313 calories

76
Pasta with Swiss Chard and Beets recipe
Pasta with Swiss Chard and Beets
3.5
(2)

40 mins

45 mins

380 calories

92
Fennel and Parmesan Stuffed Cuttlefish recipe
High-Protein
Fennel and Parmesan Stuffed Cuttlefish
3.5
(2)

40 mins

40 mins

260 calories

Vegetable Soup with Shrimp recipe
Fitness Friendly Delicacy
Vegetable Soup with Shrimp
3.5
(2)

40 mins

40 mins

95 calories

100
Mixed Vegetable Soup recipe
Low-Cal Vegan
Mixed Vegetable Soup
3.5
(2)

20 mins

43 mins

196 calories

Vegetable Lasagna recipe
Vegetable Lasagna
3.5
(2)

90 mins

90 mins

381 calories

79
Marinated Zucchini recipe
Marinated Zucchini
3.5
(2)

15 mins

75 mins

248 calories

92
Buckthorn-Kefir Smoothie recipe
Smarter Snack
Buckthorn-Kefir Smoothie

with Honey and Wheat Bran

3.4
(5)

5 mins

5 mins

245 calories

73
Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Thai Flavors

3.4
(5)

20 mins

50 mins

270 calories

99
Ginger Beer recipe
EatSmarter exclusive recipe
Ginger Beer

with Citrus and Mint

3.4
(5)

30 mins

1500 mins

93 calories

75
Steamed Cauliflower recipe
EatSmarter exclusive recipe
Steamed Cauliflower

with Red Pepper Coulis

3.375
(8)

25 mins

30 mins

85 calories

100
Steamed Artichokes with Citrus Aioli recipe
EatSmarter exclusive recipe
Steamed Artichokes with Citrus Aioli
3.333335
(3)

60 mins

60 mins

194 calories

90
Fruit Cheesecake recipe
Flavorful Snack For Weight Loss
Fruit Cheesecake

with Grapes and Elderberries

3.333335
(3)

40 mins

120 mins

187 calories

63
Green Carrot Juice recipe
EatSmarter exclusive recipe
Green Carrot Juice

with Parsley

3.333335
(3)

10 mins

10 mins

101 calories

73
Sweet Yeast-Dough Bunnies recipe
EatSmarter exclusive recipe
Sweet Yeast-Dough Bunnies
3.333335
(3)

30 mins

90 mins

277 calories

62
Green Salad with Smoked Trout recipe
EatSmarter exclusive recipe
Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

3.333335
(3)

15 mins

15 mins

277 calories

87
Lemongrass Chicken Skewers recipe
EatSmarter exclusive recipe
Lemongrass Chicken Skewers

with Peanut Dip

3.333335
(3)

50 mins

50 mins

329 calories

88
Tofu Cakes with Pumpkin Seeds recipe
EatSmarter exclusive recipe
Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

3.333335
(3)

30 mins

30 mins

304 calories

92
Steamed Asian Wraps recipe
Guilt-Free Delicacy
Steamed Asian Wraps

with Sesame Ginger Sauce

3.333335
(3)

45 mins

45 mins

194 calories

86
Spicy Eggplant Ragout recipe
EatSmarter exclusive recipe
Spicy Eggplant Ragout

with Red Wine

3.333335
(3)

75 mins

75 mins

175 calories

87
Spinach-Chickpea Soup recipe
EatSmarter exclusive recipe
Spinach-Chickpea Soup

with Scrambled Egg-Crostini

3.333335
(3)

40 mins

45 mins

319 calories

94
Carrots in Pastry recipe
EatSmarter exclusive recipe
Carrots in Pastry

(Cooking for Kids)

3.333335
(3)

45 mins

75 mins

343 calories

72
Brussels Sprouts Casserole recipe
Vegetarian Delicacy
Brussels Sprouts Casserole
3.333335
(3)

50 mins

75 mins

347 calories

75

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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