Spicy Indian Tomato Soup
(1 vote)
(1 vote)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
120
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 120 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 14.4 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 100 mg | (105 %) | ||
| Potassium | 474 mg | (12 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 20 grams ginger
- 3 garlic cloves
- 1 sprig Lemongrass
- 4 chili peppers (more or less as desired)
- 1 red Bell pepper
- 500 grams Tomatoes
- 2 Tbsps Ghee
- 1 tsp Turmeric
- 750 milliliters Vegetable broth
- 1 Lime (juiced)
- 1 tsp Garam Masala
- salt
Preparation steps
1.
Peel onion, ginger and garlic and chop fine. Trim lemongrass and peel outer layers as needed. Rinse chile peppers, remove seeds and cut into thin rings. Rinse bell pepper, clean inside and cut into triangular pieces. Chop tomatoes and lemongrass. Add ghee to a large pan along with onion, ginger, chile pepper and garlic. Sauté until glassy. And the turmeric and lemongrass and cook briefly. Pour in broth, tomato, bell pepper and simmer for about 10 minutes. Season with lime juice, garam masala and salt. Serve with a side of flatbread.
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