Spicy Indian Tomato Soup

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Spicy Indian Tomato Soup
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
120
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie120 cal.(6 %)
Protein3 g(3 %)
Fat8 g(7 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.7 mg(23 %)
Vitamin K14.4 μg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate75 μg(25 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C100 mg(105 %)
Potassium474 mg(12 %)
Calcium35 mg(4 %)
Magnesium29 mg(10 %)
Iron0.8 mg(5 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids4.9 g
Uric acid28 mg
Cholesterol20 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 onion
20 grams ginger
3 garlic cloves
1 sprig Lemongrass
4 chili peppers (more or less as desired)
1 red Bell pepper
500 grams Tomatoes
2 Tbsps Ghee
1 tsp Turmeric
750 milliliters Vegetable broth
1 Lime (juiced)
1 tsp Garam Masala
salt
How healthy are the main ingredients?
TomatoGheegingeroniongarlic cloveTurmeric

Preparation steps

1.

Peel onion, ginger and garlic and chop fine. Trim lemongrass and peel outer layers as needed. Rinse chile peppers, remove seeds and cut into thin rings. Rinse bell pepper, clean inside and cut into triangular pieces. Chop tomatoes and lemongrass. Add ghee to a large pan along with onion, ginger, chile pepper and garlic. Sauté until glassy. And the turmeric and lemongrass and cook briefly. Pour in broth, tomato, bell pepper and simmer for about 10 minutes. Season with lime juice, garam masala and salt. Serve with a side of flatbread.