Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Cod with Mustard and Herb Crust recipe
Cod with Mustard and Herb Crust
3.666665
(3)

15 mins

25 mins

291 calories

74
Stir-Fry Beef and Broccoli recipe
recommended by IN FORM
Stir-Fry Beef and Broccoli
3.666665
(3)

60 mins

60 mins

360 calories

97
Pollock Fillets on Vegetables recipe
Pollock Fillets on Vegetables
3.666665
(3)

30 mins

90 mins

317 calories

98
Cake with Raspberry Cream recipe
Flavorful Snack For Weight Loss
Cake with Raspberry Cream
3.666665
(3)

40 mins

220 mins

177 calories

54
Baked Jerusalem Artichoke recipe
Baked Jerusalem Artichoke
3.666665
(3)

15 mins

60 mins

158 calories

98
Tomato Gazpacho with Croutons recipe
Tomato Gazpacho with Croutons
3.666665
(3)

45 mins

105 mins

390 calories

83
Roasted Potatoes and Carrots recipe
Smarter Home Cooking
Roasted Potatoes and Carrots
3.666665
(3)

60 mins

60 mins

312 calories

100
Strawberry Cream Cake recipe
Strawberry Cream Cake
3.666665
(3)

45 mins

225 mins

333 calories

64
Pear and Spelt Flake Cereal with Almond Milk recipe
Pear and Spelt Flake Cereal with Almond Milk
3.666665
(3)

10 mins

10 mins

212 calories

79
Smoked Turkey and Pepper Sandwich recipe
EatSmarter exclusive recipe
Smoked Turkey and Pepper Sandwich

with Pickles and Herbs

3.625
(8)

20 mins

50 mins

288 calories

90
Braised Romaine Lettuce recipe
EatSmarter exclusive recipe
Braised Romaine Lettuce

with Tomatoes, Olives and Parmesan

3.625
(8)

20 mins

20 mins

263 calories

84
Mushroom Omelette Rolls recipe
Smarter Snack
Mushroom Omelette Rolls

with Shiitakes and Sesame

3.6
(10)

15 mins

15 mins

266 calories

97
Lime Cake Squares recipe
Flavorful Snack For Weight Loss
Lime Cake Squares

with Pomegranate Seeds

3.6
(5)

45 mins

120 mins

142 calories

60
Grilled Squid recipe
EatSmarter exclusive recipe
Grilled Squid
3.6
(5)

25 mins

40 mins

245 calories

90
Watermelon and Buttermilk Smoothie recipe
EatSmarter exclusive recipe
Watermelon and Buttermilk Smoothie
3.6
(5)

10 mins

10 mins

93 calories

96
Melon-Mozzarella Salad recipe
Super Beauty Food
Melon-Mozzarella Salad

with Fruity Dressing

3.6
(5)

40 mins

40 mins

312 calories

90
Arugula Salad with Prosciutto recipe
EatSmarter exclusive recipe
Arugula Salad with Prosciutto

and Caper Dressing

3.6
(5)

20 mins

20 mins

170 calories

71
Zucchini Salad with Fried Cheese recipe
EatSmarter exclusive recipe
Zucchini Salad with Fried Cheese

and Olive Oil Vinaigrette

3.6
(5)

15 mins

15 mins

373 calories

90
German Sauerkraut Soup recipe
EatSmarter exclusive recipe
German Sauerkraut Soup

with Apples, Leeks and Cider

3.6
(5)

25 mins

50 mins

143 calories

85
Spicy Vegetable Noodles recipe
EatSmarter exclusive recipe
Spicy Vegetable Noodles

with Pineapple and Peanuts

3.6
(5)

40 mins

40 mins

310 calories

92
Cornmeal Pizza with Tomatoes recipe
Variation On A Classic Dish
Cornmeal Pizza with Tomatoes

and Mozzarella

3.6
(5)

25 mins

50 mins

330 calories

79
Smarter Russian Cabbage Soup "Borscht" recipe
EatSmarter exclusive recipe
Smarter Russian Cabbage Soup "Borscht"

with Mushrooms and Beans

3.6
(5)

60 mins

60 mins

296 calories

100
Chocolate and Date Brownies recipe
No Refined Sugar
Chocolate and Date Brownies

with hazelnuts

3.6
(5)

25 mins

65 mins

213 calories

76
Sauteed Zucchini recipe
EatSmarter exclusive recipe
Sauteed Zucchini

with Gnocchi and Porcini

3.57143
(7)

35 mins

50 mins

350 calories

92
Leek Soup with Cheese and Ground Meat recipe
recommended by IN FORM
Leek Soup with Cheese and Ground Meat
3.57143
(7)

25 mins

25 mins

380 calories

76
Cranberry Scones recipe
Flavorful Diet Breakfast
Cranberry Scones

with Almonds

3.555555
(9)

20 mins

95 mins

160 calories

54
Miniature Easter Wreaths recipe
Variation On A Classic Dish
Miniature Easter Wreaths
3.555555
(9)

25 mins

80 mins

267 calories

57
Coconut Kefir Cheese recipe
Clean Eating Recipe
Coconut Kefir Cheese

with Honeydew Melon

3.5
(10)

10 mins

15 mins

139 calories

Stuffed Beets with Orange Yogurt recipe
Vegetarian Delicacy
Stuffed Beets with Orange Yogurt
3.5
(8)

35 mins

60 mins

352 calories

83
Red Cabbage and Potato Gratin recipe
Vegetarian Delicacy
Red Cabbage and Potato Gratin

with Goat Cheese

3.5
(6)

35 mins

75 mins

324 calories

92
Mashed Rutabaga recipe
EatSmarter exclusive recipe
Mashed Rutabaga

with Curry and Lime

3.5
(4)

35 mins

35 mins

68 calories

100
Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe
Goan-Style Prawn Pot

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

97
Fruit Skewers recipe
EatSmarter exclusive recipe
Fruit Skewers

with Coconut Yogurt

3.5
(4)

30 mins

30 mins

105 calories

75
Fennel Lamb's Lettuce Juice recipe
EatSmarter exclusive recipe
Fennel Lamb's Lettuce Juice

with Horseradish

3.5
(4)

15 mins

15 mins

60 calories

Tomato-Cucumber Smoothie recipe
EatSmarter exclusive recipe
Tomato-Cucumber Smoothie

with Kefir

3.5
(4)

10 mins

10 mins

114 calories

98
Red Berry Compote recipe
Healthy Treat
Red Berry Compote

with Vanilla Sauce

3.5
(4)

30 mins

120 mins

206 calories

58
Peach & Cranberry Pastry Spirals recipe
Flavorful Snack For Weight Loss
Peach & Cranberry Pastry Spirals
3.5
(4)

35 mins

100 mins

118 calories

72
Pizza with Brussels Sprouts recipe
Fine Vegetable Cuisine
Pizza with Brussels Sprouts

on Quark Rye Dough

3.5
(4)

30 mins

50 mins

395 calories

77
Stuffed Pita Bread recipe
EatSmarter exclusive recipe
Stuffed Pita Bread

with Chicken and Herb Yogurt

3.5
(4)

10 mins

10 mins

339 calories

75
Leek and Tomato Gratin recipe
EatSmarter exclusive recipe
Leek and Tomato Gratin

with Olives and Basil

3.5
(4)

30 mins

55 mins

226 calories

92
Tofu Patties recipe
EatSmarter exclusive recipe
Tofu Patties

with Yogurt Dip

3.5
(4)

30 mins

90 mins

285 calories

92
Apple and Elderberry Soup recipe
EatSmarter exclusive recipe
Apple and Elderberry Soup

with Honey Meringues

3.5
(4)

25 mins

25 mins

91 calories

82
Asian Beef & Asparagus recipe
Asian Beef & Asparagus
3.5
(4)

25 mins

40 mins

399 calories

76
Sweet Pancakes with Honey recipe
Sweet Pancakes with Honey
3.5
(4)

45 mins

45 mins

290 calories

54
Tiramisu with Strawberries recipe
Tiramisu with Strawberries
3.5
(4)

15 mins

80 mins

250 calories

47
Celery Root Salad with Apple and Parsley recipe
Low-Cal Dinner
Celery Root Salad with Apple and Parsley
3.5
(4)

30 mins

30 mins

143 calories

Potato Rosti with Scallops recipe
EatSmarter exclusive recipe
Potato Rosti with Scallops

Carrots and Sesame Seeds

3.5
(2)

50 mins

50 mins

202 calories

79
Asian Seafood Cannelloni recipe
EatSmarter exclusive recipe
Asian Seafood Cannelloni

with Lemongrass and Lime

3.5
(2)

60 mins

60 mins

354 calories

84

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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