Blueberry Buttermilk Popsicles

4
Average: 4 (1 vote)
(1 vote)
Blueberry Buttermilk Popsicles
share Share
print
bookmark_border Copy URL
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
67
calories
Calories

Healthy, because

Even smarter

Nutritional values

Blueberries are a great source of fiber, vitamins, and minerals, while the buttermilk provides you with calcium, protein, and healthy fats!

You can also try these popsicles with other fruits such as strawberries. 

1 piece contains
(Percentage of daily recommendation)
Calorie67 cal.(3 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates11 g(7 %)
Sugar added7 g(28 %)
Roughage1.1 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate5 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C5 mg(5 %)
Potassium104 mg(3 %)
Calcium66 mg(7 %)
Magnesium10 mg(3 %)
Iron0.2 mg(1 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.8 g
Uric acid5 mg
Cholesterol3 mg
Complete sugar11 g

Ingredients

for
8
Ingredients
8 ozs Blueberries
16 ozs Buttermilk
2 ozs powdered sugar
6 ozs Whipped cream
How healthy are the main ingredients?
BlueberryWhipped cream

Preparation steps

1.

Rinse the blueberries and mash half finely with a fork. Pour the mashed berries into a popsicle mold and add the whole berries. Mix the buttermilk and powdered sugar. Fold in the cream and beat until stiff. Pour the cream into the popsicle mold and freeze for 1 hour. Insert a popsicle stick into each and freeze for another 3 hours. Serve cold.