Chanterelles
with boiled potatoes
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 18.3 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.6 mg | (113 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 20 μg | (44 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 1,194 mg | (30 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 9.9 mg | (66 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams potatoes (waxy)
- salt
- 500 grams Chanterelle
- 1 onion
- 1 Tbsp vegetable oil
- 2 Tbsps butter
- peppers
- 75 grams Crème fraiche
- 2 Tbsps chopped parsley
Preparation steps
1.
Peel potatoes, rinse, cut in half and cook for about 20-25 minutes in boiling salted water.
2.
Rinse and trim chanterelles. Peel onion and dice. Heat oil in a large skillet and saute chanterelles vigorously. Add onion and briefly saute. Add butter and cook for 5 minutes. Season with salt and pepper.
3.
Stir in creme fraiche and bring to a vigorous boil. Drain potatoes and serve with chanterelles. Sprinkle with parsley to serve.
