Colorful Chanterelle Salad

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Colorful Chanterelle Salad
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
278
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie278 cal.(13 %)
Protein8 g(8 %)
Fat19 g(16 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage9.4 g(31 %)
Vitamin A0.8 mg(100 %)
Vitamin D2.7 μg(14 %)
Vitamin E4.9 mg(41 %)
Vitamin K96.8 μg(161 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin12.5 mg(104 %)
Vitamin B₆0.3 mg(21 %)
Folate175 μg(58 %)
Pantothenic acid4.1 mg(68 %)
Biotin25.1 μg(56 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C68 mg(72 %)
Potassium1,181 mg(30 %)
Calcium108 mg(11 %)
Magnesium53 mg(18 %)
Iron11.2 mg(75 %)
Iodine12 μg(6 %)
Zinc1.6 mg(20 %)
Saturated fatty acids6.8 g
Uric acid59 mg
Cholesterol21 mg
Complete sugar8 g

Ingredients

for
4
For the salad
1 Frisée
1 Oak leaf lettuce
2 Radicchio (heads)
250 grams Cherry tomatoes
2 Red onions
500 grams Chanterelle
4 slices Toast
1 bunch curly parsley
2 Tbsps clarified butter
For the vinaigrette
4 Tbsps Corn oil
2 Tbsps balsamic vinegar
salt
freshly ground peppers
How healthy are the main ingredients?
ChanterelleparsleyRadicchioonionsalt

Preparation steps

1.

For the salad, rinse the frisee lettuce, oakleaf lettuce and radicchio, spin dry and tear into smaller pieces.

2.

Rinse cherry tomatoes, pat dry and cut into quarters. Cut onion into rings. Wipe chanterelles clean and tear in half, if desired. Cut crusts off bread and cut into diamond shapes.

3.

Heat 1 tablespoon clarified butter in a pan. Sauté chanterelles briefly, remove from the pan and keep warm. Add remaining butter to the pan and toast the bread diamonds until crispy.

4.

For the vinaigrette, combine corn oil and balsamic vinegar with a whisk and season with salt and pepper. Spread salad among plates, top with chanterelles, drizzle with the vinaigrette and garnish with croutons.

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