Coconut Macaroons with Mango and Pineapple
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
43
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 43 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 48 mg | (1 %) | ||
| Calcium | 1 mg | (0 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 100 grams Coconut flakes
- 50 grams dried Mangoes (chopped)
- 50 grams dried Pineapple (chopped)
- 3 egg whites
- 1 tsp lemon juice
- 140 grams sugar
- 100 grams Shredded coconut
Preparation steps
1.
Preheat the oven to 150°C (approximately 300°F).
2.
Place coconut flakes in a freezer bag and crush coarsely with rolling pin.
3.
Beat egg whites in a bowl with lemon juice until stiff and gradually add sugar until mixture is glossy white. Carefully fold in crushed coconut, shredded coconut, pineapple and mango. Line a baking sheet with parchment paper. Create small piles of coconut mixture (approximately 2 teaspoons each) on the baking sheet. Bake in the preheated oven for about 25 minutes. Let cool and then serve.
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