Pasta with Spicy Tomato Sauce
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
157
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 157 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 18.4 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 376 mg | (9 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 Tomatoes
- 1 Pepperoncini
- 1 onion
- 2 garlic cloves
- 3 Tbsps olive oil
- 100 milliliters Red wine
- 4 Anchovy fillet
- 60 grams black Olives (pitted)
- 1 Tbsp Caper
- freshly ground peppers
Preparation steps
1.
Cook the pasta in boiling salted water until al dente. Blanch the tomatoes in boiling water. Remove from the water and peel the tomatoes. Cut into quarters, remove the core, and finely dice. Rinse, trim, and halve the pepperoncini. Peel and finely dice the onion and garlic. Heat the oil in a pan, and sauté the onion, garlic, and pepperoncini. Add the wine, tomatoes, and anchovies. Simmer for 8-10 minutes. Slice the olives, and mix into the sauce with the capers. Season to taste with salt and pepper. Drain the pasta, and add to the pan. Toss to combine, then transfer to plates. Sprinkle with the parmesan and parsley, and serve.
