Pasta with Spicy Tomato Sauce

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Pasta with Spicy Tomato Sauce
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
157
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie157 cal.(7 %)
Protein4 g(4 %)
Fat11 g(9 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.7 mg(23 %)
Vitamin K18.4 μg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate52 μg(17 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C29 mg(31 %)
Potassium376 mg(9 %)
Calcium97 mg(10 %)
Magnesium25 mg(8 %)
Iron1.2 mg(8 %)
Iodine10 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.5 g
Uric acid28 mg
Cholesterol5 mg
Complete sugar4 g

Ingredients

for
4
to garnish
freshly grated Parmesan
freshly cut parsley
Ingredients
6 Tomatoes
1 Pepperoncini
1 onion
2 garlic cloves
3 Tbsps olive oil
100 milliliters Red wine
4 Anchovy fillet
60 grams black Olives (pitted)
1 Tbsp Caper
freshly ground peppers
How healthy are the main ingredients?
Oliveolive oilParmesanparsleyTomatoonion

Preparation steps

1.

Cook the pasta in boiling salted water until al dente. Blanch the tomatoes in boiling water. Remove from the water and peel the tomatoes. Cut into quarters, remove the core, and finely dice. Rinse, trim, and halve the pepperoncini. Peel and finely dice the onion and garlic. Heat the oil in a pan, and sauté the onion, garlic, and pepperoncini. Add the wine, tomatoes, and anchovies. Simmer for 8-10 minutes. Slice the olives, and mix into the sauce with the capers. Season to taste with salt and pepper. Drain the pasta, and add to the pan. Toss to combine, then transfer to plates. Sprinkle with the parmesan and parsley, and serve.

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