Cold Cucumber Soup with Shrimp
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
215
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 21.7 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 525 mg | (13 %) | ||
| Calcium | 155 mg | (16 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 kilogram Cucumber
- 200 grams Yogurt (0.1% fat)
- 250 grams Whipped cream
- 2 garlic cloves
- 2 Tbsps lemon juice
- 250 grams cooked shrimp (in water)
- 2 bunches Dill
- salt
- freshly ground peppers
Preparation steps
1.
Peel cucumber, trim ends, cut in half lengthwise and use a spoon to scrape out the seeds. Cut cucumber into pieces. Peel garlic and puree with the cucumber pieces. Stir in yogurt, cream and lemon juice. Season with salt and pepper, mix well, cover and refrigerate for 2 hours.
2.
Rinse dill, pluck fronds and set some aside for garnish. Chop the remaining dill finely and fold into the soup. Drain shrimp. Distribute soup among soup bowls, garnish with shrimp and dill fronds and serve cold.
