Plum Cake with Yogurt
Healthy, because
Even smarter
Nutritional values
Sweet plums not only give this cake a great aroma, but also provide vitamin A. The vitamin is essential for healthy skin and mucous membranes and good vision. And the yoghurt also provides high-quality protein and lots of bone-strengthening calcium.
If fresh plums are in short supply or not in season, you can use unsweetened canned fruit or alternatively apricots or other stone fruit.
(Percentage of daily recommendation)
| Calorie | 389 cal. | (19 %) | ||
| Protein | 7.49 g | (8 %) | ||
| Fat | 15.28 g | (13 %) | ||
| Carbohydrates | 56.68 g | (38 %) | ||
| Sugar added | 16.63 g | (67 %) | ||
| Roughage | 0.63 g | (2 %) |
| Vitamin A | 199.31 mg | (24,914 %) | ||
| Vitamin D | 0.83 μg | (4 %) | ||
| Vitamin E | 1.94 mg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 1.01 mg | (8 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 13.9 μg | (5 %) | ||
| Pantothenic acid | 0.06 mg | (1 %) | ||
| Vitamin B₁₂ | 0.39 μg | (13 %) | ||
| Vitamin C | 5.67 mg | (6 %) | ||
| Potassium | 209.65 mg | (5 %) | ||
| Calcium | 109.34 mg | (11 %) | ||
| Magnesium | 3.25 mg | (1 %) | ||
| Iron | 1.29 mg | (9 %) | ||
| Iodine | 17.6 μg | (9 %) | ||
| Zinc | 0.06 mg | (1 %) | ||
| Saturated fatty acids | 8.71 g | |||
| Cholesterol | 87.78 mg |
Ingredients
- Ingredients
- softened butter (for the pan)
- Pastry flour (for the pan)
- 14 ozs Plum
- 7 ozs softened butter
- 7 ozs sugar
- 1 organic lemon (zested)
- 4 eggs
- 12 ozs Pastry flour
- 2 tsps Baking powder
- 6 ozs cornstarch
- 9 ozs Yogurt
Preparation steps
Preheat the oven to 350°F. Coat bundt pan with butter and sprinkle with flour.
Rinse plums, halve and pit. For the batter, mix the butter with the sugar and lemon zest until fluffy, then gradually add the eggs and beat until creamy. Mix the flour with the baking powder and the cornstarch and gradually stir into egg mixture, alternating with the yogurt.
Place half of the batter into the pan and spread evenly. Arrange the plums on the batter and cover with the remaining batter. Spread smooth and bake in oven until a toothpick inserted in the center comes out clean, about 1 hour. If the cake is getting too dark, cover with aluminum foil.
Remove from oven and allow to cool in the pan. Carefully invert onto a cake stand and serve.
