Red Lentil Soup
(1 vote)
(1 vote)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
290
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18.4 g | (61 %) |
more nutritional values
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 147.6 μg | (246 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 161 μg | (54 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 1,587 mg | (40 %) | ||
| Calcium | 222 mg | (22 %) | ||
| Magnesium | 124 mg | (41 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 235 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams red Lentils
- 1 Celery
- 2 carrots
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 600 milliliters Vegetable broth
- 400 grams crushed Tomatoes (canned)
- 1 bay leaf
- 1 splash lemon juice
- salt
- peppers
Preparation steps
1.
Rinse the lentils and drain in a colander. Rinse celery, trim and cut into small cubes. Peel the carrot and cut into small cubes. Peel onion and garlic and finely chop. Sauté celery and the carrots in a saucepan in hot oil until soft, 1-2 minutes. Stir in the tomato paste and pour in the vegetable broth. Add crushed tomatoes, bay leaf and lentils. Simmer, stirring occasionally, about 20 minutes. Add more broth as needed.
2.
Season with lemon juice, salt and pepper and serve.
