Grapefruit Juice

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Average: 4 (1 vote)
(1 vote)
Grapefruit Juice
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
147
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie147 cal.(7 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates26 g(17 %)
Sugar added4 g(16 %)
Roughage1.8 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K10.3 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate33 μg(11 %)
Pantothenic acid0.8 mg(13 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C123 mg(129 %)
Potassium425 mg(11 %)
Calcium78 mg(8 %)
Magnesium30 mg(10 %)
Iron0.6 mg(4 %)
Iodine4 μg(2 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid45 mg
Cholesterol0 mg
Complete sugar26 g

Ingredients

for
1
Ingredients
1 small Grapefruit
1 tsp honey
4 Ice cubes
cold mineral water (to fill)
How healthy are the main ingredients?
honeyGrapefruit

Preparation steps

1.

Halve the grapefruit, and thinly slice 2-3 pieces for garnish. Squeeze the juice from the remaining grapefruit, and pass through a fine strainer into a glass. Sweeten to taste with honey. Add the ice cubes, fill with the mineral water, and garnish with the grapefruit slices.