Potato Asparagus Salad with Shrimp

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Potato Asparagus Salad with Shrimp
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 42 min.
Ready in
Calories:
390
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie390 cal.(19 %)
Protein15 g(15 %)
Fat23 g(20 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E8.2 mg(68 %)
Vitamin K5.1 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.4 mg(29 %)
Folate54 μg(18 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C48 mg(51 %)
Potassium910 mg(23 %)
Calcium111 mg(11 %)
Magnesium92 mg(31 %)
Iron2.9 mg(19 %)
Iodine54 μg(27 %)
Zinc2.2 mg(28 %)
Saturated fatty acids2.5 g
Uric acid105 mg
Cholesterol68 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
600 grams small new potatoes
salt
500 grams White pepper
1 Radicchio
1 handful Chervil
2 sprigs Tarragon
40 grams Walnut
4 Tbsps Walnut oil
3 Tbsps lemon juice
2 Tbsps apple cider vinegar
freshly ground peppers
200 grams King prawn (ready to cook)
2 Tbsps Chile oil
4 centiliters Madeira Wine
How healthy are the main ingredients?
potatoWalnutWalnut oilapple cider vinegarTarragonsalt

Preparation steps

1.

Peel the potatoes, rinse, cut into wedges and cook about 15 minutes in salted water. Trim the bottom third of the asparagus, slice the stalks into thirds, and add to the potatoes for about the last 7 minutes and finish cooking together.

2.

Rinse the radicchio, spin dry and chop. Rinse the herbs, shake dry, pluck the leaves from the stems and chop coarsely. Chop the walnuts.

3.

To make the dressing, mix the oil with 1 tablespoon lemon juice and the vinegar and season with salt and pepper.

4.

Drain the potatoes and asparagus well. Coat with the dressing and let rest for about 10 minutes.

5.

Meanwhile, rinse the shrimp, pat dry and saute in the hot chili oil for about 2 minutes. Deglaze with the lemon juice and Madeira. Season with salt and pepper.

6.

Mix the radicchio with herbs into the vegetables and season. Arrange on plates, sprinkle with nuts and distribute the prawns and Madeira sauce over it.

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