Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Steak Tartare Stew recipe

10 mins

35 mins

310 calories

85
Italian Bread Salad recipe

30 mins

30 mins

285 calories

88
Zucchini and Mushrooms with Thyme Vinaigrette recipe

25 mins

35 mins

182 calories

100
Feta Cheese and Spinach Empanadas recipe

45 mins

120 mins

128 calories

84
Indian Style Porridge recipe

25 mins

45 mins

371 calories

69
Apple and Poppy Crescent recipe

40 mins

130 mins

249 calories

62
Cucumber Yogurt Salad recipe

15 mins

15 mins

112 calories

85
Seared Zucchini and Eggplant with Mashed Potatoes recipe

60 mins

90 mins

215 calories

89
Bruschetta recipe

20 mins

20 mins

239 calories

83
Pastry with Spinach and Ricotta Filling recipe

45 mins

45 mins

149 calories

86
Baked Peaches recipe

25 mins

50 mins

352 calories

74
Oatmeal Cookies recipe

30 mins

60 mins

105 calories

43
Nectarine and Blackberry Cobbler recipe

25 mins

45 mins

283 calories

71
Cheesy Pumpkin Muffins recipe

30 mins

55 mins

215 calories

75
Pear Cake recipe
Flavorful Snack For Weight Loss
4
(1)

40 mins

180 mins

226 calories

64
Blackberry Cream recipe

15 mins

15 mins

286 calories

67
Orange and Avocado Buttermilk recipe
Guilt-Free Delicacy
4
(1)

10 mins

10 mins

180 calories

79
Vegetable and Egg Noodle Stir-Fry recipe

25 mins

25 mins

360 calories

91
Green Salad with Watermelon recipe
Light And Refreshing
4
(1)

20 mins

20 mins

188 calories

87
Fried Fish Fillet with Noodle Salad recipe

30 mins

30 mins

390 calories

92
Grilled Squid with Corn Salad recipe

20 mins

20 mins

351 calories

79
Bell Pepper and Feta Cheese Frittata recipe

20 mins

20 mins

298 calories

79
Green Tea Ice Cream with Fruit recipe

25 mins

270 mins

257 calories

61
Omelet with Peas, Carrots and Sprouts recipe

25 mins

25 mins

278 calories

86
Mixed Berry Semifreddo recipe

45 mins

765 mins

280 calories

58
Berry Shake recipe

20 mins

20 mins

288 calories

76
Bean and Ham Salad with Vegetables recipe

25 mins

25 mins

183 calories

84
Braised Vegetables with Nuts recipe

30 mins

30 mins

324 calories

94
Vegetable Soup recipe

30 mins

30 mins

75 calories

100
Pepper Soup recipe

45 mins

45 mins

204 calories

87
Potato Leek Soup recipe

50 mins

50 mins

188 calories

94
Vegetable Salad recipe

20 mins

20 mins

85 calories

96
Creamy Herb Soup recipe

20 mins

20 mins

332 calories

85
Shrimp Scrambled Eggs recipe

15 mins

15 mins

328 calories

72
Turkey Ragout from the Microwave recipe

40 mins

40 mins

235 calories

70
Banana Shake recipe

10 mins

10 mins

259 calories

79
Roast Beef with Papaya Salsa recipe

20 mins

20 mins

366 calories

96
Hot Chocolate recipe

5 mins

5 mins

210 calories

44
Spicy Stir-Fried Ground Beef and Peppers recipe

15 mins

15 mins

291 calories

93
Snow Pea and Pea Salad Vinaigrette recipe

25 mins

25 mins

292 calories

83
Melon Salad recipe

15 mins

15 mins

139 calories

99
Cauliflower Salad recipe

20 mins

20 mins

164 calories

98
Buttermilk Vegetable Soup recipe
Light And Refreshing
4
(1)

25 mins

25 mins

168 calories

97
Cabbage and Mustard Soup recipe

35 mins

35 mins

151 calories

95
Leek and Tomato Salad with Trout recipe

30 mins

30 mins

267 calories

84
Beef Carpaccio with Parmesan and Truffle Cream recipe

35 mins

395 mins

385 calories

83
Dal with Spinach recipe

20 mins

170 mins

312 calories

98

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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