Sandwich with Ham, Tomato and Mozzarella
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
366
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 27.05 g | (28 %) | ||
| Fat | 16.93 g | (15 %) | ||
| Carbohydrates | 24.35 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 188.58 mg | (23,573 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.72 mg | (6 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 2.79 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 37.86 μg | (13 %) | ||
| Pantothenic acid | 0.66 mg | (11 %) | ||
| Biotin | 6.87 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17.3 mg | (18 %) | ||
| Potassium | 529.07 mg | (13 %) | ||
| Calcium | 481.16 mg | (48 %) | ||
| Magnesium | 54.82 mg | (18 %) | ||
| Iron | 1.99 mg | (13 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 10.02 g | |||
| Cholesterol | 63.8 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 slices fresh Toast
- 2 Tomatoes
- 8 Cherry tomatoes
- 200 grams cooked Deli ham (sliced)
- 100 grams Emmentaler cheese (sliced)
- 1 Mozzarella
- 2 pickled Cucumber
- butter
- Lettuce
- fresh oregano
Preparation steps
1.
Rinse tomatoes and remove stalks. Cut cherry tomatoes, tomato, pickles and mozzarella into thin slices. Cut Emmentaler into small pieces. Rinse lettuce leaves and shake dry.
2.
Remove crust from bread. Spread 4 slices of with butter. Cover 2 slices of bread with prepared ingredients as desired. Cover with remaining bread slices and serve cut diagonally.
