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Lemon Chicken

4
Average: 4 (1 vote)
(1 vote)
Lemon Chicken
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 50 min.
Ready in
Calories:
170
calories
Calories
0
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Ingredients

for
4
each
1
Chicken (1.2 kilograms)
2
4
organic Lemons
1 tablespoon
3 tablespoons
3 sprigs
freshly ground Pepper
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Preparation steps

1.

Rinse the chicken and pat dry. Cut the chicken into 6-8 parts. Place the chicken in a large bowl. Peel and finely chop the garlic. Squeeze a lemon and collect the juice. Rinse the remaining lemons in hot water and slice. Mix the lemon juice, lemon slices, garlic, honey, thyme and oil. Pour the lemon marinade over the chicken and mix well. Cover the bowl and chill for about 2 hours.

2.

Remove the chicken from the marinade and grill for about 20 minutes. Halfway through the grilling time, flip the chicken and brush with the marinade.

3.

Serve seasoned with salt and pepper.

Health information

Exact nutritional values of this recipe  
Nutritions
1 each contains
(Percentage of daily recommendation)
Calorie170 kcal(8 %)
Protein7.88 g(8 %)
Fat11.31 g(10 %)
Carbohydrates11.26 g(8 %)
Sugar added4.31 g(17 %)
Roughage2.28 g(8 %)
Vitamin A9.86 mg(1,233 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.04 mg(4 %)
Niacin4.35 mg(36 %)
Vitamin B₆0.16 mg(11 %)
Folate1.82 μg(1 %)
Pantothenic acid0.23 mg(4 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C33.38 mg(35 %)
Potassium74.75 mg(2 %)
Calcium33.54 mg(3 %)
Magnesium9.6 mg(3 %)
Iron0.95 mg(6 %)
Zinc0.28 mg(4 %)
Saturated fatty acids1.62 g
Cholesterol18.27 mg
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